Aditi Rao Hydari, renowned for her ethereal beauty and captivating performances, celebrates her 47th birthday today, October 28, 2025. Yet, year after year, the actress continues to defy age, maintaining a radiant and youthful glow that consistently captivates audiences and fans alike. What exactly is the secret behind her seemingly ageless appearance? It’s a harmonious blend of disciplined skincare, mindful eating, a unique approach to fitness, and a strong belief in holistic well-being.
The Pillars of Her Dedicated Skincare Routine
Hydari attributes her flawless complexion to a diligent and consistent skincare regimen, emphasizing that a proper routine is crucial for healthy skin. Her approach combines both modern skincare essentials and time-tested natural ingredients.
Daily Skincare Essentials
Aditi is a staunch believer in the foundational steps of cleansing, toning, and moisturizing. She makes sure to apply sunscreen diligently, whether indoors or outdoors, highlighting it as a vital step to protect her skin from harmful UV rays. For her daily routine, she uses a gentle cleanser and a makeup remover after shoots.
Embracing Hyaluronic Acid
The actress has publicly expressed her admiration for hyaluronic acid, incorporating serums enriched with this ingredient into her routine. She notes that it has “worked like magic” for her, making her skin feel soft, plump, and radiant. She advises applying hyaluronic acid serum to damp skin after cleansing, followed by a moisturizer to seal in the hydration.
Nature’s Touch: Aditi’s Home Remedies and Natural Ingredients
Beyond commercial products, Aditi Rao Hydari is a big proponent of natural ingredients and kitchen remedies, often concocting her own face packs and oils.
Raw Milk and Oats for Cleansing
For her morning cleanse, Hydari uses a mixture of raw milk and oats. She also incorporates raw milk or curd as mixers for various homemade concoctions, considering them excellent for cleansing and moisturizing.
Aloe Vera and Sandalwood for Skin Health
She swears by a DIY pack featuring sandalwood and aloe vera, especially for addressing acne-related issues, calling it a “game changer”. Aloe vera is also a go-to for her hair and skin, recognized for its miraculous benefits.
The Power of Oils and Cold Water
Aditi often uses various face oils, including virgin coconut oil or sesame oil, for practices like oil pulling, which she credits for good dental health. She also emphasizes the importance of cold water, splashing her face with ice-cold water in the morning for refreshment and washing her face with it regardless of the season, believing it keeps her skin fresh.
Mindful Eating for an Inner Glow
Aditi’s approach to diet is not about strict deprivation but about mindful choices and listening to her body, while also indulging occasionally.
Bullet Coffee and Intermittent Fasting
She often starts her day with a bullet coffee—an espresso shot mixed with coconut oil or MCT oil and ghee—especially on long shooting days, finding it provides necessary energy. She also practices intermittent fasting, tailoring it to her body’s current needs.
Embracing Local and Balanced Meals
Aditi believes in eating local food wherever she is, enjoying regional specialties like idlis with ghee in South India or sarson ka saag with white butter in the North. Her lunch typically consists of balanced meals like quinoa or rice with dal, vegetables, fish, or chicken. She aims for light dinners, often having millets, protein, soup, or cutlets.
The Role of Ghee and Hydration
Ghee is a significant part of her diet, which she happily incorporates, even with her coffee. She stresses the importance of staying hydrated by drinking plenty of water throughout the day to keep her skin healthy and glowing.
Occasional Indulgences
While she tries to eat healthy, Aditi doesn’t deny herself treats. She allows for cheat meals like pizza or biryani, believing it’s important for her soul to be happy and to not deprive herself entirely.
Fitness: Listening to Her Body
Unlike many celebrities who adhere to rigorous gym routines, Aditi’s fitness philosophy revolves around activities she enjoys and genuinely listening to what her body needs.
Yoga and Dance
A trained Bharatanatyam dancer since childhood, Aditi finds joy and fitness in dance. She also incorporates yoga into her routine, especially when she’s being disciplined. She prefers sporty activities over traditional gym workouts, which she finds boring.
Prioritizing Rest and Recovery
Aditi understands the importance of giving her body a break, especially during holidays, rather than constant, intense workouts. She emphasizes the need to cleanse both body and mind and to truly understand what her body requires.
Beyond the Physical: Holistic Well-being
For Aditi Rao Hydari, beauty extends far beyond external care; it’s deeply rooted in her internal state. She firmly believes that true radiance comes from within.
Happiness and Authenticity
She often highlights that no amount of makeup or skincare can make one look good if they don’t feel good inside. For her, beauty is about being authentic, confident, and happy, and making those around her happy.
The Gift of Genetics
While acknowledging her diligent efforts, Aditi humbly admits that good genetics, inherited from her grandmother and mother, also play a role in her beautiful skin, calling it “the cherry on the cake”.
Aditi Rao Hydari’s “forever-young glow” is clearly not a single secret but a holistic lifestyle choice. By meticulously caring for her skin, nourishing her body with mindful eating, staying active with enjoyable forms of exercise, and prioritizing inner happiness, she truly embodies timeless grace and radiance.
