Ali Larter, known for her captivating roles and remarkable physique, has pulled back the curtain on the intense fitness and nutrition regimen that keeps her in top form, especially for her character Angela in the Paramount+ series “Landman.” Her commitment involves early mornings, a strategic diet, and a holistic approach to well-being that prioritizes both physical strength and mental clarity.
The Dawn Patrol: Ali Larter’s Early Morning Workout Philosophy
Larter’s day often begins before most are even awake, with a 4:30 a.m. wake-up call on Mondays to kickstart her rigorous routine. She emphasizes that while it’s hard work, the discipline is key to achieving her desired results for her demanding roles. “I work really hard, okay? I’m not pretending that I don’t,” she shared.
Kicking Off the Day: Celery Juice and Caffeine
Before hitting the gym, Larter fuels her body with a specific combination: celery juice and coffee. According to the Cleveland Clinic, moderate coffee consumption offers several benefits, including improved memory, mood, reaction times, and mental function, and can even boost endurance during exercise. It’s also rich in antioxidants and may help ward off certain diseases.
Interval Runs and Core Strength
By 6:00 a.m., Larter is typically at the gym, engaging in a 30-minute interval run followed by 10 minutes of core exercises. Running is a “key” component of her fitness, with her aiming for four to five miles three days a week. Interval training, which alternates between high-intensity bursts and periods of lower intensity, is highly effective for cardiovascular health and calorie burning. The Mayo Clinic notes that strength and weight training, which Larter also incorporates, helps reduce body fat, builds lean muscle, and increases calorie burn.
Beyond the Treadmill: Strength Training and Hot Yoga
Larter doesn’t solely rely on running. She dedicates two to three days a week to strength training, focusing on “heavy weights” for 30 to 45 minutes. This comprehensive approach to exercise helps her develop strong bones, manage weight, and enhance overall quality of life. She also enjoys hot yoga classes and hiking, viewing sweating as a crucial part of beauty and detoxification.
Ali Larter’s Clean Eating and Hydration Habits
Larter’s diet is as disciplined as her workout routine, centered around clean eating and significant protein intake. She describes herself as “one of those protein mommies”.
Protein-Packed Meals for Sustained Energy
A typical morning after her workout includes another coffee, lemon water, and a protein-rich meal of eggs and turkey bacon. Her overall diet is heavily protein-focused, including eggs, chicken, salads, steaks, cottage cheese, and Quest Bars. Clinical trials suggest that consuming more protein than the recommended dietary allowance can reduce body weight and enhance body composition by decreasing fat mass while preserving lean muscle mass.
Strategic Food Choices and Limiting Indulgences
To maintain her physique, Larter has made conscious choices about what she consumes. She significantly cuts back on all grains, except for breakfast or a small amount at lunch. While she doesn’t eliminate dairy entirely, she reduces her intake of cheese and avoids processed foods. Sugary items and wine are largely off-limits during her intense prep periods, though she allows herself a vodka martini on weekends.
Her daily meal plan, as shared in an interview, often includes a healthy breakfast of yogurt, granola, or scrambled eggs, followed by a green juice, a protein salad for lunch, and soup or stew for dinner, with grilled salmon being a frequent choice.
Hydration is Key
Larter emphasizes the importance of staying hydrated, drinking copious amounts of water throughout the day. She also incorporates green juices into her weekly rotation to fill nutritional gaps, while acknowledging that she needs “solid food” for meals.
Healthy Snacking
For mid-afternoon cravings, her preferred healthy snacks include cucumbers and carrots with hummus or a banana with almond butter, often paired with an iced coffee.
Holistic Well-being: Beyond Diet and Exercise
Ali Larter’s approach to health extends beyond just physical activity and nutrition to encompass mental and emotional well-being.
The Power of Breathwork and Self-Reflection
Before heading to work, Larter dedicates 10 minutes to deep breathing exercises. She uses this time to “break down the BS I tell myself and redirect my energy to a calm, confident, and creative state” while reviewing her material. The Mayo Clinic highlights the benefits of meditation, including gaining new perspectives, managing stress, increasing self-awareness, and reducing negative emotions.
Self-Care Rituals and Weekend Recharge
Her pre-work routine also includes a cold plunge for her face in ice water, followed by applying oil. Despite her demanding schedule, Larter stresses the importance of routine for managing a high-powered life. When not filming, she recharges by allowing herself to sleep in, practicing yoga, taking long hikes, and prioritizing time with her family. She admits to “falling apart on the weekends,” sometimes sleeping for 12 hours, emphasizing the need for rest and personal time to balance her intense work schedule.
