As winter sets in, prompting many to slow down, Mira Rajput Kapoor is urging fans to prioritize physical activity with a simple yet effective message: “Get Moving.” The lifestyle influencer, known for her holistic approach to wellness, consistently shares insights into her fitness regimen, emphasizing balance and consistency over extreme measures.
Embracing an Active Lifestyle Year-Round
Mira Rajput’s fitness philosophy extends beyond just gym workouts; it’s about integrating movement and mindful habits into daily life. She believes that fitness should support overall well-being and seamlessly fit into one’s routine. This approach is particularly relevant during the winter months when motivation can wane due to colder temperatures and shorter days.
Consistency is Key
Rajput, who is married to actor Shahid Kapoor, prefers working out three to four times a week. Her routine typically includes Pilates and functional training with light weights. She has also been known to incorporate cardio exercises like running, cycling, and swimming, alongside strength training with squats, lunges, and push-ups, and regular yoga practice for flexibility and mental health. This consistent engagement, even with moderate intensity, ensures her body remains active and energized.
Practical Tips for Winter Workouts
Defying the urge to hibernate, Mira has previously showcased her dedication by heading out for workouts even in chilly 9-degree weather, demonstrating that appropriate attire can make winter exercise comfortable. Her advice implicitly encourages overcoming weather-related barriers.
Incorporating Varied Activities
Beyond structured gym sessions, Mira’s regimen suggests a variety of activities that can be adapted for winter:
- Pilates and Functional Training: These focus on core strength, flexibility, and overall body conditioning, making them excellent choices for indoor workouts when outdoor activities might be challenging.
- Yoga: Rajput practices yoga regularly, including poses like Surya Namaskar, Vrikshasana, and Bhujangasana, which are beneficial for flexibility, balance, and mental well-being, crucial for battling winter blues. She also shared that her mornings kick off with breathing exercises like Anulom Vilom, which she likens to “three espresso shots without the jitters” for mental readiness.
- Skipping: Mira has highlighted skipping as a great way to improve heart health, tone the body, and enhance blood circulation, leading to a healthy glow. It’s an effective indoor cardio option.
- Bodyweight Exercises & Calisthenics: She’s shared glimpses of home workouts including planks, dumbbell lateral raises, knee raises, and squats, proving that effective fitness doesn’t always require a gym.
The Holistic Wellness Picture
Mira Rajput’s fitness advice isn’t solely about physical exertion; it’s part of a broader holistic approach to health.
The Role of Sleep
Mira stresses the often-underestimated importance of sleep, calling it her “secret weapon.” Adequate rest helps her stay energized for both workouts and family time. During winter, when natural light is scarce, maintaining a consistent sleep schedule can significantly impact energy levels and mood.
Mindful Eating and Ayurveda
A staunch vegetarian, Mira follows Ayurvedic principles for her diet, aligning meal plans with changing seasons and environments. She incorporates simple, plant-based proteins and advocates practices like consuming overnight-soaked raisins and a spoon of ghee in the morning for hormonal balance and skin health. This dietary discipline complements her active lifestyle.
Family Fitness
Wellness, for Mira, is a family affair. She and Shahid Kapoor lead by example, encouraging mindful habits and healthy routines with their children, whether through a vegetarian diet or playing sports together. This shared approach to health can be a great motivator for anyone looking to stay active during winter.
Ultimately, Mira Rajput’s winter fitness advice distills down to making movement an integral, enjoyable, and sustainable part of everyday life, regardless of the season.
