Bollywood and South Indian actress Tamannaah Bhatia is currently enjoying a Spanish holiday, demonstrating that vacation doesn’t mean a break from her disciplined fitness routine. A recent workout video shared by her trainer, Siddhartha Singh, from Spain, has captivated fans, showcasing her unwavering commitment to health and wellness even while traveling.
The video, which quickly went viral, features Bhatia performing deep sumo squats, dumbbell drills, and outdoor sprints with intense focus and “raw power.” Her trainer’s revelation that she hits the gym after a 90-minute dance session highlights her exceptional dedication. This rigorous approach to fitness, characterized by slow, controlled movements followed by explosive sets, aims to build both physical muscle and mental fortitude.
Dedication Beyond the Glamour: Tamannaah’s Workout Philosophy
Bhatia’s fitness philosophy prioritizes consistency and balance over extreme measures, believing that fitness should enhance health, confidence, and happiness. She advocates for finding enjoyable ways to stay active and consuming wholesome food as the keys to a sustainable, healthy lifestyle. Her routine often includes a mix of strength training, cardio, Pilates, and functional training, ensuring she remains agile and strong for her demanding film roles. Dance, encompassing various forms like Bollywood, classical, and Zumba, also plays a significant role in her regimen, enhancing flexibility, coordination, and endurance.
Early Mornings and Consistent Effort
Despite a packed schedule that can involve 8 to 12-hour shooting shifts, Tamannaah Bhatia is known to wake up as early as 4:30 AM for her workouts. She shared with her fitness coach that exercising in the morning helps her feel more awake and sets a positive tone for the entire day. Her mantra for consistency is straightforward: “There’s no other way to do it. Diet, of course, needs to be controlled, but you can’t substitute anything for workouts.” She typically spends at least an hour in the gym, often supplementing it with yoga or swimming.
Holistic Wellness: Diet and Lifestyle
Beyond physical exercise, Tamannaah Bhatia adheres to a well-balanced and nutritious diet, favoring home-cooked meals over processed and fried foods. Her typical daily diet includes warm water with lemon or green juice in the morning, followed by breakfast consisting of fruits with oats or multigrain toast with eggs. Lunch often comprises a healthy Indian thali with dal, sabzi, jowar/bajra roti, and salad. For snacks, she opts for nuts or fresh fruits, and dinner is usually light, such as sautéed vegetables, soup, or grilled fish/chicken. Staying well-hydrated with plenty of water and herbal teas is also a vital part of her routine.
Tamannaah also emphasizes healthy lifestyle habits, including adequate sleep (7-8 hours), stress management through meditation and yoga, and avoiding late-night eating. Her holistic approach to wellness ensures she maintains not just physical fitness but also mental calm and radiant skin. In 2021, she even co-authored a book titled ‘Back to the Roots’ with celebrity lifestyle coach Luke Coutinho, which delves into India’s ancient secrets of health and wellness, further underscoring her commitment to a balanced life.
As Tamannaah Bhatia continues her travels, her social media updates serve as an inspiration, proving that a demanding career and enjoyable holidays can coexist with a rigorous and consistent fitness regimen.
