Former NASCAR and IndyCar star-turned-F1 pundit Danica Patrick recently shared an impressive gym workout with her followers, just days after publicly commenting on the widespread “No Kings” anti-Donald Trump protests. The 43-year-old, known for her candid political views, posted videos detailing her rigorous fitness regimen on Instagram stories following the F1 Grand Prix in Austin and prior to the Mexico City race.
Patrick’s fitness display comes as she openly expressed her critical stance on the “No Kings” demonstrations, remarking that she was “trying not to judge… but they are making it very hard” in response to a clip from right-wing commentator Kaitlin Bennett.
Danica Patrick’s Rigorous Fitness Regimen
Patrick’s latest social media posts highlighted her dedication to maintaining peak physical condition. The routine featured her bench pressing and executing pull-ups with an additional 32.5 or 33.5 lbs strapped to her waist, performing four repetitions before a “celebratory wiggle.”
The former racing driver has long advocated for the importance of weight training in sculpting the body, emphasizing that “you’ll never change the shape of your body without adding weights to your exercise routine.” Her general workout philosophy involves a three-day strength training split—focusing on upper body, lower body, and full body—integrated with cardio and calisthenics. She typically dedicates 3-4 days a week to strength work and 3-4 days to cardio, with sessions lasting 20-25 minutes.
Beyond physical exertion, Patrick also prioritizes mental well-being, regularly practicing yoga since she was 19. She credits yoga with helping her connect with her breath, quiet her thoughts, and appreciate the mental side of the discipline. Her holistic approach extends to her diet, where she primarily adheres to a Paleo pescatarian plan, prioritizing “high-density nutrition” from locally and organically sourced foods.
Patrick’s Comments on the ‘No Kings’ Protests
Patrick’s gym update arrived shortly after she addressed the “No Kings” protests, which have seen millions of Americans take to the streets. Her comments, shared via her Instagram story, were a reaction to a video by conservative activist Kaitlin Bennett, who often engages in provocative interviews at protests.
Patrick has consistently voiced her support for former President Donald Trump, backing his campaign and his administration’s policies, including his approach to the Israel-Hamas conflict. She has previously stated her intention to “get louder” with her political opinions, particularly in response to criticism over her “patriotic” comments and alignment with the “Make America Great Again” movement. She has also cited Robert F. Kennedy Jr. as a significant influence in her decision to become more politically outspoken.
Understanding the ‘No Kings’ Movement
The “No Kings” protests represent a significant series of demonstrations across the United States and internationally, aimed at opposing what organizers describe as the authoritarian policies and alleged corruption of Donald Trump’s administration.
These large-scale rallies first gained major traction on June 14, 2025, a date dubbed “No Kings Day,” coinciding with Trump’s birthday and a military parade. A second, even larger wave of protests occurred on October 18, 2025, drawing an estimated 5 million to 6.5 million participants across some 2,700 locations nationwide, including major cities like Washington, D.C., New York City, and Chicago.
Organized by a coalition of progressive groups including Indivisible, the 50501 Movement, ACLU, and MoveOn, the protests are characterized by slogans such as “Resist Fascism” and “Nothing is more patriotic than protesting.” Demonstrators have expressed outrage over various issues, including the administration’s stance on immigration, the deployment of National Guard troops, and actions perceived as attacks on media and political opponents. The “No Kings” moniker itself refers to a rejection of what protesters view as President Trump’s anti-democratic tendencies and statements.
