Influencer and boxing star Jake Paul didn’t hold back when offering “much-needed diet advice” to streamer N3on during a recent appearance on the “Doubl3 Coverage” podcast. The discussion, which aired around October 21, 2025, quickly shifted from fight talk to Paul playfully calling out N3on’s eating habits and fitness routine, emphasizing the critical role of diet in achieving results.
Paul’s Frank Assessment of N3on’s Lifestyle
During the episode, hosted by Mystic Zach and featuring N3on remotely, Paul was direct when N3on inquired about how to get a six-pack. N3on admitted to recently starting gym workouts and treadmill use for about a week, following advice from “some guy at the gym.” Paul, known for his rigorous training and disciplined approach to boxing, responded with “brutal honesty” and laughter, stating that a week of effort wouldn’t be enough to see significant results.
The “All Diet” Philosophy
Jake Paul stressed that getting in shape is “more about the diet” than anything else. He revealed his own struggles with being “a tubby kid naturally” and highlighted his strict dietary discipline. Paul recommended intermittent fasting, adhering to a tight eating window between noon and 8 p.m..
N3on confessed to regularly consuming fried foods and full-sugar Red Bulls, prompting Paul to issue a “playful but pointed warning” that N3on had a “long way to go” in his fitness journey.
Accountability and Long-Term Commitment
Paul further challenged N3on to implement consequences for breaking his diet, such as donating money or allowing Paul to punch him, to foster accountability. He underscored that sustained effort, beyond just a week, is essential for tangible results.
Paul’s Own Strict Regimen
Jake Paul frequently discusses his dedication to health and fitness, especially in preparation for his boxing matches. His personal nutrition plan often involves counting calories, precise meal timing, and consuming clean, traditional foods like chicken, rice, eggs, pasta, steak, and fruits for glucose. He also emphasizes the importance of proper hydration with electrolytes. Paul has explored various dietary approaches, even discussing the benefits of a carnivore diet with Dr. Paul Saladino on his “BS w/ Jake Paul” podcast, though he usually combines it with fruits and honey post-career.
His appearance on the “Doubl3 Coverage” podcast served as both an entertaining exchange and a candid look into the serious commitment Paul believes is necessary for fitness and athletic performance.
