Sara Tendulkar, daughter of cricket legend Sachin Tendulkar, has recently opened up about a persistent back injury she has managed for approximately 12 years, crediting her fitness-oriented parents and the incorporation of Pilates into her regimen for her sustained well-being. The revelation sheds light on her personal journey with health and wellness, which has culminated in her opening a Pilates studio in Mumbai.
Early Struggles with a Disc Issue and Parental Influence
Tendulkar, now 28, shared that she has been dealing with a disc issue since she was around 12 years old. This long-standing condition often caused back pain, particularly during strength training. Her childhood was shaped by the fitness-conscious lifestyle of her parents, Sachin and Anjali Tendulkar, where discussions about movement, nutrition, and staying active were common. This upbringing instilled in her the value of wellness, even as she navigated her own health challenges.
Sachin and Anjali Tendulkar’s Fitness Philosophy
Sachin and Anjali Tendulkar’s commitment to fitness and movement significantly influenced Sara. Sachin Tendulkar himself has often emphasized the importance of hard work and discipline in pursuing one’s dreams, a philosophy he extended to his daughter’s entrepreneurial venture. This supportive environment encouraged Sara to find a fitness path that resonated with her.
Discovering Pilates and Its Transformative Impact
Faced with discomfort from traditional strength training due to her disc issue, Sara sought alternative forms of exercise. Her exploration led her to discover Pilates while in London. She found that Pilates, a low-impact workout focusing on core strength, flexibility, balance, and controlled breathing, provided the “balance, strength, and longevity” she needed.
Why Pilates Became a Core Part of Her Routine
Pilates proved to be a highly beneficial regimen for managing her back pain. Clinical dietitian Garima Goyal affirmed that Pilates is excellent for back injuries because it is low impact, emphasizes core engagement and spinal stabilization, and strengthens deep muscles to correct posture and reduce pain without triggering flare-ups. Tendulkar now dedicates several days a week to a mixed fitness regimen of Pilates and strength training, preferring morning workouts for discipline.
Launching Pilates Academy X Sara Tendulkar
Her passion for Pilates evolved into an entrepreneurial endeavor. Upon returning to Mumbai, Sara Tendulkar joined a Pilates academy that was franchising, which inspired her to open her own studio. This dream culminated in the launch of “Pilates Academy X Sara Tendulkar” in Mumbai, an event attended by her proud parents, Sachin and Anjali Tendulkar.
A New Chapter in Wellness Entrepreneurship
Sachin Tendulkar expressed immense pride, noting that Sara built her journey “brick by brick” with dedication and hard work. He highlighted that “Nutrition and movement have always been important in our lives, and to see her carry that thought forward, in her own voice, is truly special.” Sara’s studio reflects her personal philosophy of combining movement with nutrition and overall well-being, aiming to offer mindful exercise that resonates with a new generation. The academy is equipped with reformers, mats, and other resistance tools, providing a space for clients to improve core strength and overall body balance under trained instructors. This venture marks Sara Tendulkar’s significant foray into the fitness industry, carving out her own identity beyond her famous surname.
