Los Angeles Lakers superstar LeBron James has publicly lauded teammate Luka Doncic’s significant offseason weight loss, expressing admiration for the Slovenian guard’s commitment to conditioning. James’s enthusiastic reaction, reportedly exclaiming, “S**t, I need to get on his routine now,” highlights the dramatic physical transformation Doncic has undergone in preparation for the upcoming NBA season.
Doncic’s Offseason Transformation: A New Chapter with the Lakers
Luka Doncic’s improved physique has been one of the most talked-about storylines of the NBA offseason. After being traded to the Lakers from the Dallas Mavericks mid-season, Doncic, who was listed at 6-foot-6, 230 pounds by the Lakers but reportedly weighed upwards of 260 pounds earlier in the season, has dedicated himself to intense conditioning. Reports indicate he has shed approximately 31 pounds through a strict diet and rigorous training regimen.
His commitment to conditioning was reportedly a factor in his trade from Dallas, where there had been “significant frustration within the organization about Doncic’s lack of discipline regarding his diet and conditioning”. Now, preparing for his first full season with the Lakers, Doncic has embraced a new routine.
The New Luka Doncic: Diet and Training Revealed
Doncic’s comprehensive overhaul includes a low-sugar, gluten-free diet, intermittent fasting, and two intense 90-minute workout sessions daily. He consumes at least 250 grams of protein per day and incorporates an almond milk protein shake. His training blends weight training, agility work, and shooting drills, even utilizing resistance bands to increase difficulty during on-court challenges. This dedicated approach began just days after the Lakers’ playoff elimination, underscoring his motivation for the 2025-26 season.
Doncic’s long-time Slovenian national teammate, Klemen Prepelic, noted not only a physical transformation but also a mental one, stating that Doncic is “embracing the challenge of being the face of a franchise” and has become a more audible leader.
LeBron’s Endorsement and Its Implications
LeBron James’s vocal approval of Doncic’s transformation carries significant weight. James, known for his own legendary dedication to fitness and longevity, rarely shies away from acknowledging exceptional athletic commitment. His comment underscores the visual impact of Doncic’s changes and suggests a positive outlook for the Lakers’ chemistry and performance in the coming season.
“Iron Sharpens Iron”: Motivation for Both Superstars
Lakers assistant coach Greg St. Jean, who also works with the Slovenian national team, suggested that LeBron has played a role in “slim Luka” and that their partnership is mutually motivating. St. Jean noted, “When you’re around really good players… you can’t help but be motivated to continue to get better at your craft.” He added that Doncic has always admired LeBron, and seeing James’s own early morning workouts (LeBron is reportedly up at 5 a.m. working on his body) further fuels the competitive spirit.
This mutual drive for excellence could be crucial for a Lakers team aiming for championship contention. With James entering his historic 23rd NBA season, his continued commitment to peak physical condition serves as a benchmark, and Doncic’s renewed focus on his body aligns perfectly with that ethos.
A Promising Outlook for the Lakers
Doncic’s previous injury history and conditioning concerns had been reported factors in his relatively short tenure with the Mavericks. He has yet to play more than 72 games in a season. A more “trimmed version” of the five-time All-Star could lead to increased endurance, fewer injury woes, and even more dominant performances on the court.
The visible dedication from Doncic, coupled with the unwavering commitment of James, sets a high standard for the entire Lakers squad as they prepare for the 2025-26 NBA season. The synergy between these two superstars, both physically and mentally, could prove to be a formidable force in the Western Conference.
