Kim Kardashian, a global icon renowned for her entrepreneurial ventures and influential presence, has openly discussed the demanding yet consistent fitness regimen that underpins her physique. While she is a staunch advocate for weightlifting and incorporates Pilates and cardio, she has also revealed specific workout trends that simply aren’t for her, offering a candid look into her personal approach to wellness.
The Core of Kim Kardashian’s Workout Routine: Heavy Lifting and Consistency
Kardashian’s fitness philosophy centers heavily on strength training. She identifies herself as a “big weightlifter,” dedicating a significant portion of her 90-minute daily workouts to lifting weights. These sessions are typically scheduled for an hour and a half each morning, blending weight training with stretching and a touch of cardio.
A Structured Approach to Strength Training
Her personal trainers, including Melissa Alcantara and Senada Greca, have detailed her commitment to a structured workout schedule. Kim often focuses on specific body parts each day, ensuring comprehensive muscle development. Alcantara, who previously trained Kardashian, stated that 85% of their training was weight training, with the remaining 15% dedicated to cardio.
Typical weight training sessions may include:
- Lower Body Focus: Kardashian prioritizes lower body workouts to maintain tone and address previous back issues. This often involves exercises like Romanian Deadlifts (RDLs) with a trap bar, squats, step-ups, hip thrusts, and leg extensions. She aims for “heavier weights” to achieve her fitness goals.
- Upper Body and Abs: While known for her lower body, Kim also dedicates days to upper body exercises and has even had entire days focused solely on abs. Abs routines may feature lying leg lifts, reverse v-ups, and bicycle crunches.
- Progressive Overload and Breaks: Kardashian understands the importance of progressive overload, continuously striving to lift heavier weights. She also recognizes the need for rest, taking a two-week break from lifting every six months to recharge.
Incorporating Cardio and Pilates for Overall Fitness
Beyond heavy lifting, cardio plays a role, often in the form of short, explosive sprint intervals on the treadmill. She also includes Pilates in her routine, finding it essential for lengthening, stretching, and addressing back issues.
The Workouts That Don’t Make the Cut for Kim K
Despite her dedication to fitness, Kim Kardashian has been candid about certain workout trends she simply doesn’t enjoy or find effective for herself.
Dancing Workouts: A Definitive No
One clear aversion for Kardashian is “any dancing workout.” She confessed that these types of exercises are not for her. This preference highlights that even highly disciplined individuals have specific tastes when it comes to their fitness activities.
Hot Yoga: A Recipe for Sleep
Another popular fitness trend that doesn’t align with Kardashian’s routine is hot yoga. She recounted trying it once and falling asleep, explaining, “Just with the mood, and you lay down and close your eyes. I can fall asleep anywhere, so put me in the position to fall asleep, and I will”. This humorous admission underscores her practical approach to workouts, opting for activities that keep her engaged and energized.
Diet and Discipline: Fueling the Routine
Kim Kardashian’s commitment to fitness extends to her diet. She has explored various eating plans, including the Atkins diet and a plant-based diet. Her baseline approach, however, emphasizes a balance of healthy whole foods, with a focus on high protein, moderate carbohydrates, and healthy fats. Her trainers have advised consuming simple carbohydrates like sweet potatoes, along with lean protein and vegetables, both before and after workouts to aid in muscle breakdown and absorption.
The “Annoying Workout Person” Habit
Despite her dedication, Kardashian admits to one “annoying workout person” habit: checking her phone during sessions. She told Vogue, “I am the kind of annoying workout person where I check my phone throughout the workout, though, and respond to people,” acknowledging that this likely frustrates her trainers.
Kim Kardashian’s fitness journey reveals a strategic and consistent effort centered on heavy weightlifting, supplemented by Pilates and cardio. While committed to a rigorous routine, she openly shares her dislikes for dancing workouts and hot yoga, providing a relatable perspective on finding a sustainable and enjoyable path to wellness. Her emphasis on strength, coupled with a disciplined diet, demonstrates her long-term commitment to feeling strong and healthy.
