Bollywood actress Mallika Sherawat, at 48, has once again inspired fans by sharing her rigorous gym routine, emphasizing that consistent effort is the only true path to maintaining a toned and strong physique. On September 17, Sherawat posted a workout video on Instagram, accompanied by the firm declaration, “There are no shortcuts to health, nothing replaces the power of regular exercise and consistency.”
Sherawat’s Power-Packed Workout Regimen
Mallika Sherawat’s fitness philosophy revolves around a balanced mix of strength training and cardio, targeting multiple muscle groups to stay fit, agile, and energized. Her recent Instagram post showcased a series of exercises that form the core of her routine.
Cardio and Lower Body Focus
Her workout often begins with cycling, an excellent way to boost stamina, improve cardiovascular health, and adequately warm up the body for more intense exercises. Following this, Sherawat incorporates leg curls, specifically designed to strengthen her hamstrings and lower body. This focus is crucial for maintaining toned and strong legs.
Upper Body Strength and Endurance
To ensure an all-round fitness, the actress also includes rope pulls in her sessions. This upper-body exercise effectively engages her arms, shoulders, and back, while simultaneously enhancing grip strength and overall endurance. These exercises collectively contribute to a balanced routine that keeps her in remarkable shape.
A Philosophy of Discipline and Dedication
Sherawat consistently advocates for discipline and dedication as the cornerstones of a genuine fitness journey. She dismisses the allure of “quick fixes and artificial procedures,” asserting that true fitness must be “earned through hard work and commitment.” This long-standing belief is evident in her consistent sharing of workout glimpses and wellness tips on social media.
Beyond the Gym: A Holistic Approach to Wellness
While her gym routine is intense, Mallika Sherawat’s commitment to wellness extends beyond physical exercise. She is also a proponent of yoga, particularly Iyengar Yoga, which she has practiced for five to six years. She values Iyengar Yoga for its focus on body alignment, mental health benefits, stress relief, and promotion of positive inflow, often stating that the mental benefits outweigh the physical ones for her.
Her holistic approach also includes careful attention to diet, preferring home-cooked vegan meals and avoiding gluten. She emphasizes consuming fresh fruits, vegetables, green juices, and nuts as snacks. Furthermore, she has shared glimpses of incorporating practices like acupuncture and sound healing into her routine for stress relief and a “weekend reset,” highlighting a comprehensive self-care ritual.
Mallika Sherawat’s dedication to her health and fitness serves as an inspiration, proving that age is indeed just a number when coupled with consistent effort and a holistic lifestyle.
