Taylor Momsen, the frontwoman of The Pretty Reckless, recently turned heads at the 2025 MTV Video Music Awards, showcasing an incredibly toned physique and “rock-hard abs” that immediately became a topic of discussion among fans and media alike. While her gothic-inspired style was on full display, it was her sculpted midriff that truly stole the show, prompting many to wonder about her fitness regimen. Momsen has openly shared the key to her impressive core strength, emphasizing a combination of consistent effort and a newfound passion.
The Core of Her Fitness Philosophy: Consistency is Key
When asked about her secret, Taylor Momsen’s response was simple yet profound: consistency. She told Page Six reporters at the VMAs that working out regularly is paramount to her fitness. “Consistency is the secret. I work out a lot,” she stated. “I try to do something every day. It just makes me feel good — mentally and physically, obviously.” This dedication to daily movement and physical activity is clearly a driving force behind her chiseled physique.
Momsen’s Latest Obsession: Boxing for Strength and Sculpted Abs
Delving deeper into her routine, Momsen revealed her current fitness obsession: boxing. “Boxing is my new obsession at the moment,” she shared, adding a touch of playful aspiration, “I secretly want to be ‘Buffy the Vampire Slayer,’ so I’m like, well, I’ll just try to do that in real life.” This high-intensity sport is known for its full-body engagement, especially targeting the core, making it an excellent choice for developing strong, defined abdominal muscles. Boxing not only provides a rigorous cardiovascular workout but also builds strength, agility, and endurance, all contributing to a lean and athletic build.
Momsen has previously posted videos on social media showcasing her engagement in various exercises, including water rowing and body-toning workouts. She has also shared glimpses from the gym, suggesting a varied approach to her fitness that includes both cardio and weight training. In addition to structured workouts, Momsen incorporates practical physical activity into her daily life, such as walking extensively around New York City.
Beyond Boxing: A Holistic Approach to Fitness
While boxing is her current focus, Momsen’s fitness journey appears to be comprehensive. Reports indicate she engages in other forms of exercise to maintain her toned physique.
- Cardio and Weight Training: Momsen’s routine often includes a mix of cardio and toning exercises. For those aiming for a similar build without excessive bulk, light weights with higher repetitions are often recommended, utilizing equipment like dumbbells and kettlebells.
- Home Workouts: When at home, Momsen has been seen utilizing equipment such as medicine balls and kettlebells, indicating a focus on bodyweight exercises and full-body routines like goblet squats and kettlebell swings. She has even documented hitting a steel mace against a tire, showcasing an intense and varied approach to her training.
- Dance Background: Momsen also has a background in dance, which she credits as her introduction to fitness. This foundation likely contributes to her overall body awareness, strength, and flexibility.
The Role of Diet in Achieving a Toned Physique
While Momsen primarily highlighted her workout consistency, a balanced diet is undeniably crucial for achieving and maintaining visible abdominal definition. Taylor Momsen has mentioned that she generally follows a vegetarian diet, though she does include white meats like fish and chicken for protein. She emphasizes healthy snacking, often opting for fruits like apples with peanut butter. This focus on nutrient-dense foods supports her active lifestyle and aids in maintaining a lean physique.
Why Consistency Matters for Abdominal Definition
Achieving “jaw-dropping abs” isn’t just about intense workouts; it’s about consistently challenging the body and fueling it properly. Momsen’s emphasis on daily activity ensures that her metabolism remains active and her muscles are continually engaged. Combined with her diverse workout regimen and mindful eating habits, her dedication provides a clear blueprint for anyone looking to achieve similar results. Her journey underscores that a sculpted physique is a testament to sustained effort and a holistic approach to health.
