A recent video of superstar Rajinikanth engaged in an intense workout session has taken social media by storm, offering fans a glimpse into the rigorous fitness regimen that keeps the 74-year-old actor in peak condition for demanding roles, including his latest release, ‘Coolie’. The viral clip underscores the legendary actor’s unwavering commitment to health, defying age with impressive strength and vitality.
Thalaivar’s Gym Routine: Incline Dumbbells and Squats
The circulating video features Rajinikanth diligently working out alongside his trainer, demonstrating exercises that target both upper and lower body strength. In the initial part of the clip, the ‘Jailer’ actor is seen performing incline dumbbell presses, an exercise known to build strength and size in the upper body by targeting the chest, shoulders, and triceps. Following this, he transitions to a set of squats on a gym bench, showcasing his dedication to lower body and core strength. Bench squats or chair squats are particularly beneficial for improving body strength, balance, and mobility, while also reducing the risk of falls, making them a safe yet effective exercise. The video concludes with the superstar confidently flexing his biceps, a testament to his consistent efforts.
Beyond the Gym: A Holistic Approach to Fitness
While the viral gym video highlights specific strength training, Rajinikanth’s enduring fitness is attributed to a more comprehensive and disciplined lifestyle that extends far beyond weightlifting. The ‘Coolie’ star has consistently championed a holistic approach to wellness.
Daily Discipline and Lifestyle Choices
Rajinikanth reportedly begins his days early, often at 5 AM, incorporating morning jogs into his routine. His overall workout regimen is said to include swimming, strength training, and cardio, complemented by occasional dance practice to maintain his agility and sharp movements. A significant factor in his sustained health is his choice to quit smoking and drinking several years ago, a decision he has openly credited with vastly improving his well-being.
The Power of Yoga and Meditation
Central to the veteran actor’s wellness philosophy is the practice of yoga, meditation, and kriya. Rajinikanth has previously stated that over two decades of Kriya Yoga practice have significantly contributed to his energy levels, focus, and inner calm. His lifestyle is guided by a minimalist mantra: “Desire less, think less, eat less, sleep less, and work out regularly,” emphasizing balance, positivity, and strong social connections.
A Clean, Vegetarian Diet
In 2014, Rajinikanth adopted vegetarianism for health reasons, further contributing to his fitness. His diet primarily consists of fresh, home-cooked meals rich in fruits, vegetables, grains, and nuts, with a strict avoidance of processed foods, sugar, fast food, and refined dairy.
Fitness for the Silver Screen: The ‘Coolie’ Connection
Rajinikanth’s remarkable fitness at 74 is particularly pertinent given the demands of his latest action-thriller, ‘Coolie,’ which premiered on August 14, 2025. Directed by Lokesh Kanagaraj, the film sees Rajinikanth in a lead role as Deva, a former coolie union leader investigating a friend’s death, leading him into a crime syndicate.
Despite mixed reviews for the film itself, audiences and critics alike have praised the superstar’s undiminished screen presence and powerful action sequences. His ability to deliver high-energy performances, even at this age, is a direct result of his disciplined fitness and healthy lifestyle. At the ‘Coolie’ audio launch on August 2, Rajinikanth himself stressed the importance of “staying healthy, exercising, and leading a peaceful life,” underscoring the values that have shaped his personal and professional journey.
The viral workout video serves as a powerful inspiration, demonstrating that age is truly just a number when it comes to maintaining physical and mental well-being. Rajinikanth continues to prove that dedication to fitness is key to an energetic and fulfilling life, both on and off the big screen.
