Togi, whose real name is Shane Stoffer, has rapidly ascended as a prominent American fitness influencer and crypto casino streamer, capturing a significant audience with his candid approach to bodybuilding and high-stakes online gambling. Born on July 20, 2002, Togi has become a recognizable figure in 2025, known for his transparent discussions on physique development, including the acknowledged use of performance-enhancing drugs, and his engaging lifestyle vlogs. His content, blending heavy lifting with raw authenticity, has garnered a loyal fanbase across platforms like Kick, where he boasts over 105,000 followers and frequently peaks near ten thousand concurrent viewers.
The Man Behind the Moniker: Togi’s Biography
Shane Stoffer, universally recognized by his online alias “Togi,” is an American citizen of Chinese heritage who was raised in the United States. His journey to social media prominence began with daily physique updates and open conversations about his use of performance-enhancing drugs, which initially built his following. Beyond the gym, Togi has diversified his presence by venturing into crypto casino streaming, engaging in high-stakes Bitcoin wagers that attract a crossover audience of both gym enthusiasts and high-risk gamblers. As of 2025, Togi is 22 years old, stands approximately six feet two inches tall, and maintains a current weight around 93 kg. His brand extends to “Togi Apparel,” which relaunched in April 2025, offering limited-run compression tees and oversized pump covers.
Togi’s Unapologetically Intense Workout Routine
Togi’s training philosophy is centered on the non-negotiable principle of intensity, with every session designed to push his physical limits. He incorporates both powerlifting principles for raw strength and bodybuilding hypertrophy methods for aesthetic development. He typically trains 5-6 days a week, integrating one or two rest days, and focuses each session on a major muscle group with secondary and stabilizer work.
His common training split is a push-pull-legs (PPL) routine, often with added cardio before long gambling sessions. This structured approach targets all muscle groups effectively, reflecting his commitment to a well-balanced and proportionate physique, especially his notable V-taper and developed arms.
A sample weekly training split and exercise selection includes:
Day 1: Chest & Triceps
- Heavy Flat Bench Press: 4-6 repetitions
- Incline Dumbbell Press: 8-10 repetitions
- Weighted Dips
- Cable Flyes: For chest isolation
- Overhead Triceps Extensions
- Rope Pushdowns
For chest, he prioritizes two incline movements and one flat movement to assist in developing the upper chest, while still growing the mid to lower chest.
Day 2: Back & Biceps
- Deadlifts: 3-5 repetitions for strength
- Barbell or Pendlay Rows
- Upper to Mid Lats Movement: One exercise targeting this area is essential for his V-taper.
- Lower Lats Movement: One exercise for lower lats.
- Rhomboid Movement: To work on upper back thickness.
- Bicep Movements: Typically one movement for the long head or outer part of the bicep.
Day 3: Legs
- Back Squats: Heavy sets
- Romanian Deadlifts
Day 4: Shoulders & Traps
- Overhead Press: Barbell or dumbbell
For triceps, he typically does one movement to target the lateral and medial head. Togi also incorporates warm-up exercises like push-ups and various calisthenics. He emphasizes taking sets to failure, especially on lighter weights, and concentrating on the eccentric (lowering) phase of movements. He believes people often overcomplicate training programs; the key is training hard, maintaining good form, and progressive overload.
Fueling the Machine: Togi’s Diet Plan
Togi’s diet plan is crucial for supporting his intense training and physical transformation, often involving a significantly high caloric intake. He has been known to consume as much as 7500 calories in a day, with a focus on high protein intake. He aims for around 450 grams of protein daily, which he acknowledges is more than the commonly recommended amount but believes is necessary for his goals.
A sample daily meal plan for Togi might look like this:
- Breakfast: Oats, banana, egg whites, black coffee
- Mid-morning Snack: Greek yogurt with almonds
- Lunch: Chicken breast, brown rice, broccoli
- Afternoon Snack: Whey protein shake, rice cakes
- Other Food Items Mentioned: Steak, granola, Reese’s Uncrustables, protein oatmeal, protein pop-tarts, protein bars, yogurt, protein waffles, macro-friendly chicken nuggets, smoothies, and even a tub of butter.
He also mentions consuming specific items like Fairlife protein shakes for quick protein boosts and baby carrots. His diet is designed to fuel his rigorous workouts and support muscle growth and recovery, indicating a strong emphasis on macro-nutrient density. He has also discussed using supplements to aid hunger and growth, such as GHRP6, to ensure he meets his high caloric and protein targets.
In summary, Togi’s dedication to his craft is evident in his meticulously planned workout routines and high-calorie, protein-rich diet, all contributing to his rapid physical transformation and status as a prominent figure in the fitness world.
