Sohrab Khushrushahi, the founder of SOHFIT and a prominent fitness coach to celebrities like Alia Bhatt and Kiara Advani, champions a refreshing philosophy: fitness should be simple, enjoyable, and seamlessly integrated into daily life. From his insights on protein powders and the critical role of gut health to adapting workout routines for clients like Alia Bhatt during her pregnancy, Khushrushahi consistently emphasizes a holistic and sustainable approach over fleeting trends or unrealistic ideals.
The Philosophy of SOHFIT: Simple, Enjoyable, Consistent
Khushrushahi, a former corporate lawyer, transitioned into fitness driven by a desire to make it accessible and enjoyable for everyone, moving away from the perception of it as a luxury. His core philosophy at SOHFIT is to keep training straightforward, believing that simplicity and enjoyment lead to greater consistency, which ultimately drives results. He stresses that fitness should enhance one’s life, rather than being solely about appearance or chasing a “six-pack.” The focus is on a balanced approach, prioritizing consistency and dedication.
Khushrushahi advocates for daily movement, even if it’s just 15 minutes, emphasizing that the time spent outside the gym is more crucial, encompassing proper nutrition, quality sleep, and hydration. He also highlights the importance of a supportive community, stating that people are more accountable and likely to stick with their fitness journey when they have like-minded individuals encouraging them.
Decoding Protein Powders: Quality Over Quantity
In the often-confusing world of supplements, Sohrab Khushrushahi advocates for a “clean, functional” approach, a principle he’s extended through his venture, The Func. Lab. He stresses the importance of quality protein intake for fat loss, lean muscle, and recovery.
Understanding The Func. Lab’s Approach to Protein
The Func. Lab, co-founded by Khushrushahi, aims to demystify wellness by offering authentic, efficient, and science-informed nutrition. Their high-potency protein powders are designed to provide meaningful nutrition without unnecessary fillers or bulking agents.
Key aspects of The Func. Lab’s protein offerings include:
- Grass-Fed Whey Isolate and Concentrate: Sourced from 100% grass-fed cows, these provide 29-30 grams and 25-27 grams of protein per 35g serving, respectively. They are rich in omega-3s, CLA, and antioxidants, promoting muscle growth and recovery, and are naturally sweetened with stevia and monk fruit for optimal digestion.
- Plant-Based Protein: A mix of pea and rice, this option offers 27-29 grams of protein per 35g scoop, providing a complete amino acid profile with minimal carbs and no soy or unnecessary fillers. It’s designed for clean performance and smooth digestion, suitable for vegans and vegetarians.
Khushrushahi advises against simply consuming any protein supplement, encouraging individuals to choose effective, easily digestible options and avoid those underdosed or packed with fillers. His preference for whole foods for post-workout meals, such as fruit shakes, grilled meat with sweet potato, or grilled meat with vegetables, also indicates a preference for nutrient-dense sources over processed options.
The Crucial Role of Gut Health
While the search results did not provide direct quotes from Sohrab Khushrushahi specifically on “gut health,” his overall philosophy of “clean, wholesome food” and avoiding processed foods strongly aligns with principles known to support a healthy gut. A healthy gut microbiome, which consists of trillions of bacteria, is crucial for overall health, mood, and longevity.
Maintaining good gut health typically involves:
- Consuming Fermented Foods: Foods like yogurt, pickles, and kimchi contain good bacteria that support the existing gut microbiome.
- Eating Fiber-Rich Foods: Whole grains, millets, legumes, nuts, and seeds are crucial for digestive tract health.
- Diverse Diet: A colorful plate with a variety of vegetables and fruits promotes a diverse gut flora.
- Avoiding Processed Foods: Sugar, refined flour (maida), and packaged foods can promote bad bacteria and negatively impact gut health.
- Adequate Hydration: Sufficient water intake helps with proper digestion and prevents constipation, improving gut health.
Khushrushahi’s emphasis on “eating good clean wholesome food” and avoiding sugar and alcohol directly contributes to fostering a healthy gut environment.
Working with Alia Bhatt: Adapting Workouts for Life’s Changes
Sohrab Khushrushahi has been a fitness coach to Alia Bhatt, and his approach to her workout routine, particularly during her pregnancy, exemplifies his adaptable and client-centric philosophy.
Pregnancy Workouts: Movement is Key
Regarding Alia Bhatt’s workout routine during pregnancy, Khushrushahi stated, “It (the workout) does change. We do tweak stuff. The beauty of any form of training is we can always adapt.” He emphasized that pregnancy does not necessitate a drastic halt to movement, challenging the common misconception in some parts of India that pregnant women should not move. This highlights his belief in continued, adapted physical activity throughout pregnancy, focusing on what the individual needs. He respects celebrities for their hard work and dedication, noting that Alia Bhatt is one of the easiest clients to train because she is committed and follows guidance. He has seen her work through 16-hour shoots and still commit to late-night workout sessions, showcasing her dedication.
Post-Pregnancy and Beyond
After her pregnancy, Alia Bhatt’s transformation has been widely noted. Khushrushahi shared that her post-pregnancy routine started with very basic exercises, focusing on a gradual and tailored approach. He stated that “every person is different, every girl who goes through pregnancy is different,” underscoring the need for individualized routines. In terms of diet, Khushrushahi is not a proponent of restrictive diets and believes in consuming every food group and macronutrient in moderation, focusing on natural, whole foods. He maintained this philosophy with Alia Bhatt, allowing her to eat what she wanted within a moderate range.
Sohrab Khushrushahi’s comprehensive approach to fitness, encompassing mindful nutrition, consistent movement, and a deep understanding of individual needs, solidifies his position as a leading expert dedicated to making wellness a sustainable and enjoyable journey for all his clients.