Bollywood superstar Salman Khan recently offered a candid glimpse into his personal life, discussing his approach to mindful eating and expressing awe at his 89-year-old father, veteran screenwriter Salim Khan’s, remarkable fitness and dietary routine. During an appearance on ‘The Great Indian Kapil Show,’ Salman shared how his father, despite claiming a reduced appetite, still enjoys a substantial diet including parathas and dessert twice a day, all while maintaining an active lifestyle.
Salim Khan’s Enduring Health: A Testament to Lifestyle
Salim Khan, the prolific screenwriter behind classics like Sholay and Deewaar, continues to defy conventional wisdom regarding diet and aging. Salman revealed that his father consumes 2-3 parathas, rice, meat, and dessert twice daily, a regimen that appears at odds with typical dietary advice for seniors. Despite these hearty meals, Salim Khan remains incredibly fit, engaging in daily walks to Bandstand and back every morning.
Salman attributes his father’s enduring health to a “different metabolism” and a unique level of discipline. Beyond just food, Salim Khan’s lifestyle emphasizes consistency, moderation, physical activity, social interaction, and emotional balance, showcasing that overall well-being plays a crucial role in longevity and fitness. This holistic approach suggests that a combination of routine, mindset, and moderation may be as vital as strict calorie control.
Salman Khan’s Philosophy on Mindful Eating
In contrast to his father’s more indulgent diet, Salman Khan shared his own disciplined approach to eating, emphasizing moderation. The actor stated that he eats everything but avoids overeating, typically consuming just a spoonful or so of rice, vegetables, and a portion of chicken, mutton, or fish. Salman’s dietary choices also reflect his personal beliefs, as he has previously mentioned avoiding beef and pork out of respect for all religions and his diverse family background.
Promoting Fitness: A Family Legacy
Salman Khan also touched upon his significant role in popularizing gym culture within the Indian film industry. He expressed pride in seeing veteran actors like Dharmendra continue to prioritize their health routines. The Khan family’s emphasis on fitness, both through disciplined eating and consistent physical activity, serves as an inspiration, advocating for a balanced approach to health rather than extreme dietary restrictions. Salim Khan’s remarkable vitality at 89, coupled with his hearty diet and consistent walks, stands as a powerful example of aging gracefully and staying active.
