Nagarjuna Akkineni, the celebrated Telugu actor born on August 29, 1959, continues to defy age at 65, maintaining a remarkably fit and youthful physique. His secret lies not in fleeting trends but in a disciplined lifestyle he has consistently followed for over three decades, prioritizing both his diet and an intense fitness regimen.
The “Secret Sauce”: Early Dinners and Mindful Eating
A cornerstone of Nagarjuna’s health philosophy is his strict adherence to early dinners. He consistently finishes his last meal by 7:00 PM or 7:30 PM at the latest. He views this practice as a “way of life” that he has embraced for decades, emphasizing that it sets his diet and lifestyle on the right track.
Adapting Diet with Age
Nagarjuna openly shares that his diet has significantly evolved over the years, a crucial adaptation as the body’s needs change with age. He believes in fueling his body with the right foods to maintain energy levels and overall health, stating that these changes have made him feel much lighter.
Intermittent Fasting and Probiotics
Beyond early dinners, Nagarjuna incorporates the 12:12 intermittent fasting method, which involves an eating window of 12 hours followed by a 12-hour fasting period. He often extends this to 14 hours. His day typically begins with a pre-workout meal that includes natural probiotics such as kimchi, sauerkraut, or fermented cabbage, combined with warm water and coffee. He believes this combination aids digestion and supports gut health, setting his metabolism in motion.
Balanced Meals and Occasional Indulgences
Nagarjuna advocates for healthy and nutritious meals during the first half of the day, ensuring he consumes a substantial breakfast and lunch to provide adequate energy. While his daily routine is highly disciplined, he does allow for a “cheat day” on Sundays, indulging in sweets and chocolates without guilt.
A Non-Negotiable Fitness Regime
Nagarjuna’s approach to fitness is equally rigorous and consistent. He considers working out a top priority, often stating he would “rather not work than not work out.”
Consistent Workouts
He trains intensely for 45 minutes to an hour, five to six days a week, focusing on a mix of strength training and cardio. This routine, which he has maintained for 30 to 35 years, is central to his ageless appearance. On days when he cannot go to the gym, he stays active by walking or swimming.
Elevating Heart Rate
A key fitness tip from Nagarjuna is to maintain an elevated heart rate—above 70% of the maximum rate—throughout workouts. He advises against long breaks and distractions like mobile phones, emphasizing focused effort to keep metabolism high and energy levels sustained.
Holistic Physical and Mental Activities
Beyond traditional gym workouts, Nagarjuna incorporates activities like swimming, which he has enjoyed since his teenage years, and golf. He highlights golf’s profound impact on his mental health, noting its ability to keep his mind sharp due to the high concentration levels required.
The Philosophy of Consistency and Well-being
Nagarjuna’s enduring fitness is a testament to his philosophy of consistency and viewing health as a “way of life.” He emphasizes that adapting to the body’s changing needs as one ages is crucial and that his disciplined routine has become second nature. His dedication to a structured diet, regular intense workouts, and mindful living are the pillars that enable him to stay fit and fabulous at 65.
