Film producer and influencer Sunaina Roshan recently highlighted the transformative power of mobility and stretching in her pre-exercise routine, noting a significant improvement in how her body feels before and after workouts. Roshan, who has been candid about her health journey and impressive weight loss, emphasizes that movement is crucial for long-term cardiovascular health.
The Importance of Pre-Workout Preparation
Sunaina Roshan advocates for incorporating mobility and stretching as a fundamental part of a fitness regimen. She asserts that these practices have “completely changed how her body feels,” underscoring their role in enhancing overall workout experience and results. This aligns with general fitness advice that emphasizes preparing the body for physical activity to prevent injury and optimize performance.
Enhancing Workout Enthusiasm and Efficacy
Beyond the physical benefits, Roshan also points out that personal choices in gym gear and clothing, such as colorful mats and sneakers, can significantly boost workout enthusiasm and efficacy. She revealed her preference for vibrant colors to elevate her mood during dull moments, opting for black when feeling charged to signify strength and endurance.
Tools for Mobility and Strength
Sunaina Roshan incorporates various tools into her routine to support both strength training and stretching. She utilizes mats, which she considers important for post-workout stretches and cool-downs, particularly aiding in glute exercises. Resistance bands are another go-to tool for her, especially on days when traditional weightlifting might be less appealing. For cardio, she uses a treadmill and prefers different shoes for better grip during these sessions compared to weightlifting.
Sunaina Roshan’s Holistic Health Journey
Sunaina Roshan‘s current focus on fitness and well-being is part of a broader, inspirational health transformation. She has openly shared her battles with various health issues, including cervical cancer, brain tuberculosis, and a significant journey in reversing Grade 3 fatty liver disease.
Overcoming Health Challenges
In 2017, Roshan underwent bariatric surgery and, within a year, remarkably shed nearly fifty kilograms. Her journey to a healthier lifestyle has involved substantial changes in both her diet and fitness routine. She has consistently stressed that achieving fitness requires both mental and physical strength, with inner strength being as vital as external effort.
The Role of Diet in Transformation
While training is a component of her routine, Sunaina Roshan emphasizes that diet plays a more significant role in her transformation, accounting for “80-90 percent” of her success. She shared her past struggle with an unhealthy eating pattern, consuming a lot of junk food. However, a diagnosis of jaundice, exacerbated by Grade 3 fatty liver disease, prompted a crucial shift to healthier food choices. She advises against waiting for illness to initiate healthy changes, advocating for consistent, mindful eating, often preferring home-cooked meals.
Motivation, Discipline, and Consistency
Roshan highlights motivation, discipline, and consistency as key elements in sustaining a fitness journey. She describes motivation as the internal drive to eat healthily and go to the gym, while discipline is about being consistent with meal and gym timings. She believes that “consistency is what makes success inevitable.” Her dedication to “showing up day after day,” regardless of how she feels, has built mental resilience, which she refers to as the “#UnbreakableYou” spirit.
