At 65 years old, Telugu superstar Nagarjuna Akkineni continues to defy age, maintaining a remarkably youthful appearance and a fit physique that many half his age would envy. Far from relying on quick fixes, his “ageless glow” is the result of a disciplined lifestyle he has consistently followed for over three decades, emphasizing regular workouts, a mindful diet, and a holistic approach to well-being.
The Pillars of Nagarjuna’s Fitness Regime
Nagarjuna’s commitment to physical activity is unwavering, prioritizing exercise as soon as he wakes up. He reportedly works out five to six days a week for 45 minutes to an hour, focusing on intensity rather than just duration.
Consistent Cardio and Strength Training
His core fitness routine is a strategic blend of cardio and strength training. This combination is crucial for maintaining muscle mass, cardiovascular health, and overall metabolism, especially as one ages. Nagarjuna stresses the importance of consistency, a habit he has cultivated for 30 to 35 years.
Maintaining an Elevated Heart Rate
A key tip from Nagarjuna’s fitness philosophy is to keep the heart rate above 70% of its maximum during workouts. This technique, he believes, maximizes fat burn and sustains high metabolic activity throughout the day. He advises against distractions like mobile phones and taking long breaks, emphasizing focused, intense sessions.
Active Lifestyle Beyond the Gym
Even on days he isn’t in the gym, Nagarjuna ensures he stays active. He enjoys activities like swimming, which he has done since his teenage years, and playing golf. Swimming is known for its full-body workout benefits, while golf offers a unique blend of physical activity and cognitive challenge, contributing to mental clarity.
Nagarjuna’s Strategic Diet Plan
Nagarjuna’s youthful vigor is equally attributed to his disciplined and evolving diet. He emphasizes fueling his body with the right foods to maintain energy levels and overall health, noting that his diet has drastically changed over the years to adapt to his body’s changing needs.
The Power of Early Dinner and Intermittent Fasting
One of his most notable dietary practices is finishing dinner by 7:00 PM or 7:30 PM. This early eating habit is a form of intermittent fasting, typically a 12:12 method, where he fasts for 12 to 14 hours overnight. This extended fasting window gives his digestive system a break, aids in digestion, and helps balance the natural circadian rhythm, potentially preventing stress and insomnia. Health experts suggest that early dinners and intermittent fasting can improve metabolic flexibility, enhance sleep quality, reduce the risk of chronic diseases, and support anti-aging processes.
A Focus on Whole Foods and Probiotics
Nagarjuna starts his day with natural probiotics like kimchi, sauerkraut, or fermented cabbage, alongside warm water and coffee, to kickstart his metabolism and support gut health. He believes in a nutritious breakfast and lunch to fuel his body with adequate energy, while keeping dinner lighter. His meals reportedly include a balance of proteins, carbohydrates, and vitamins, with considerations for potential dairy and gluten intolerances, which he suggests many Indians develop with age. In the past, his dinner menu has included grilled chicken, fish, and boiled vegetables.
The Role of “Cheat Meals”
Even with such strict discipline, Nagarjuna understands the importance of balance and allows himself a cheat day on Sundays. This involves indulging in favorite foods like Hyderabadi biryani and chocolates without guilt, a strategy that helps him stay motivated and avoid feeling deprived.
Beyond Diet and Exercise: A Holistic Approach
Nagarjuna’s philosophy extends beyond just physical routines, encompassing mental wellness and consistency as paramount. He views his health regimen not as a temporary diet but as a “way of life” that he has embraced for decades. His dedication to this consistent routine for over 35 years is a major factor in his sustained youthful looks and energy. He has often stated that he would “rather not work than not exercise,” underscoring his unwavering commitment to his health.
