Kareena Kapoor Khan, a prominent Bollywood figure, is renowned not only for her acting prowess but also for her sustained fitness and glowing complexion. Her approach to diet emphasizes a wholesome, traditional Indian meal plan, carefully designed by celebrity nutritionist Rujuta Diwekar. This diet is rooted in local, seasonal, and home-cooked meals, focusing on balancing the body, supporting digestion, and promoting natural well-being, rather than relying on fad diets or extreme restrictions. In fact, her dietician has revealed that Kareena’s diet has remained largely consistent for the past 18 years.
A Typical Day in Kareena Kapoor’s Diet
Kareena Kapoor’s daily diet routine is structured around regular, nutritious meals, incorporating key elements like dry fruits, dal, khichdi, and ghee.
Morning Routine (7-8 AM)
Kareena typically begins her day with a healthy kickstart. She often consumes soaked almonds, raisins, or figs upon waking. Sometimes, she might opt for a banana or a glass of lukewarm water with lemon. She avoids tea or coffee on an empty stomach.
Breakfast (9-10 AM)
For breakfast, her choices are traditional Indian dishes. These include homemade paratha with ghee, upma, idli, or poha.
Lunch (1-2 PM)
Lunch for Kareena is a substantial and balanced meal. She generally has roti with sabzi (vegetables), a bowl of dal, and a portion of brown rice. Homemade pickle or curd might also accompany her lunch. Dal and rice are often her preferred choices, especially when on set, as they are easily accessible.
Evening Snack (4-6 PM)
To bridge the gap between lunch and dinner and maintain energy levels, Kareena opts for healthy evening snacks. Options include chai with jaggery or a fruit, peanuts, or khakra. Occasionally, she might have cheese toast or seasonal options like mango or mango milkshake.
Dinner (6-8 PM)
Kareena prioritizes an early dinner, usually by 6 PM, and aims to be in bed by 9:30 PM. This early dinner schedule is beneficial for digestion, metabolism, and overall well-being. For her evening meal, she often chooses a light khichdi, soup, or millet-based roti with vegetables. Her dietician has revealed that Kareena mostly eats khichdi with a dollop of ghee for dinner, often for four to five days a week, considering it her comfort food. She has even joked that her cook gets tired of making the same dal-rice and dahi-rice repeatedly, but she is perfectly content with eating khichdi five times a week.
Before Bed (9-10 PM)
Before going to bed, Kareena might have a glass of haldi doodh (turmeric milk).
Key Principles of Kareena Kapoor’s Diet
Several key principles underpin Kareena Kapoor’s successful diet routine:
- No Extreme Restrictions: Kareena enjoys occasional desserts and rice, demonstrating that her diet isn’t about rigid restrictions. She has stated that she needs her aloo paratha with white makkhan (butter) every two to three days and even consumed parathas during her “size zero” phase for the movie Tashan.
- Desi Superfoods: Her diet incorporates traditional Indian superfoods like ghee, coconut, and curd.
- Regular Eating: She eats every two to three hours, which helps keep her metabolism active.
- Focus on Gut Health and Mindful Eating: The emphasis is on overall gut health and mindful eating, rather than strict calorie counting.
- Home-Cooked and Seasonal Food: The diet predominantly features local, seasonal, and home-cooked meals, reflecting a philosophy of simplicity and tradition.
- Early Dinner: Eating dinner by 6 PM allows sufficient time for digestion before bedtime, promoting better sleep quality, aiding in weight management, balancing blood sugar levels, and reducing the risk of acid reflux.
Kareena Kapoor’s diet plan, guided by Rujuta Diwekar, highlights that maintaining fitness and health doesn’t require exotic ingredients or complex diets. Instead, it emphasizes the power of balanced, traditional Indian foods and a disciplined lifestyle.
