Kayla Nicole, the media personality and former girlfriend of NFL star Travis Kelce, is turning her personal pain into a powerful statement of strength and resilience. In a recent display of grit and determination, Nicole showcased her intense gym workout, sending an inspiring message to her followers about overcoming adversity.
Redefining Herself
Following her breakup with Travis Kelce in 2022, after an on-again, off-again relationship that began in 2017, Kayla Nicole has faced intense public scrutiny, particularly since Kelce began dating pop superstar Taylor Swift. Nicole has openly discussed the challenges of navigating a very public breakup and expressed her frustration with being primarily recognized as “Travis Kelce’s ex-girlfriend”. She is determined to redefine her image and be acknowledged for her own achievements and identity.
In an interview on the Second Wind podcast, Nicole addressed the emotional toll of being constantly reduced to someone’s former partner. She emphasized her desire to control her narrative and demonstrate her authentic self, regardless of media attention.
The Workout Heard ‘Round the Internet
Kayla Nicole’s recent workout video is more than just a fitness update; it’s a symbol of her resilience. The sweat-drenched routine highlights her dedication and focus, proving that she’s channeling her energy into self-improvement and empowerment.
Nicole’s workout routine combines both cardio and strength training. It features a dynamic mix of exercises, including:
- Squats into shoulder presses
- Kettlebell swings
- Sled pushes
- Battle ropes
This type of circuit challenges both the body and mind, and Kayla executes it with clear intention. She also incorporates exercises like hip thrusts for lower body strength and hanging leg raises for core development. Nicole stresses the importance of controlled movements in ab exercises to maximize effectiveness.
She once captioned an Instagram video, “Full-body workouts are really the cheat code,”. She emphasizes that full-body workouts are the key to maximizing time in the gym. Her go-to routine involves a strength and cardio circuit that targets all major muscle groups.
Kayla’s Fitness Philosophy
Kayla Nicole is a strong proponent of incorporating both strength training and cardio into her fitness regime. She believes that cardio is essential for shredded abs and burning through bloat. However, she also values strength training for its numerous benefits, including increased bone density, weight management, and a boosted metabolism.
Here are some key components of Kayla Nicole’s workout approach:
- Full-Body Circuits: Kayla often engages in full-body circuits that combine strength and cardio for efficient and effective workouts.
- Strength Training: She uses weights to build muscle mass and increase overall strength.
- Cardio: Kayla emphasizes cardio for toning abs and reducing bloat. She also enjoys playing tennis, which provides a fun and engaging way to stay active.
- Targeted Exercises: Hip thrusts are a go-to exercise for glute activation and growth, while hanging leg raises are essential for sculpting the lower abs.
- Mindful Movement: Kayla stresses the importance of slow, controlled movements during exercise to maximize muscle engagement and prevent injury.
More Than Just an Ex
Kayla Nicole is determined to be recognized for her own achievements, separate from her past relationship. She is an on-air reporter, model, influencer, and fitness guru. In April 2025, Nicole launched her podcast, “The Pre-Game,” where she discusses various topics, including her experiences with public relationships.
Nicole is also the founder of a fitness brand and frequently shares workout videos and fitness tips on her Instagram. Her dedication to health and wellness inspires many of her followers.
Moving Forward
Kayla Nicole’s journey after her breakup with Travis Kelce has been one of self-discovery and empowerment. She’s addressed rumors surrounding their split and has been candid about the emotional challenges she’s faced. Despite the difficulties, Nicole remains focused on her personal and professional growth.
She has expressed that the constant media attention and public interest in her past relationship have been overwhelming. In January 2025, she stated that she doesn’t want to publicly date another man until she is certain they are her long-term partner. She wants to protect the things that mean the most to her.
Kayla Nicole’s gritty gym workout and inspiring message serve as a reminder that it is possible to channel pain into power. Her commitment to fitness, her career, and her personal growth demonstrate her resilience and determination to define herself on her own terms.
