Mira Rajput, now 30, is revealing her fitness secrets, highlighting the importance of a balanced lifestyle and the influence of her husband, Shahid Kapoor, who she says is very particular about exercising and staying fit. Let’s dive into the details of Mira’s fitness regime, her dietary preferences, and how Shahid Kapoor’s dedication to health complements her wellness journey.
The Fitness Philosophy of Mira Rajput
Mira Rajput is known for her holistic approach to fitness. She integrates various workout styles into her routine, ensuring she remains both physically and mentally fit.
- Varied Workouts: Mira incorporates yoga, calisthenics, skipping, cardio, Pilates, and HIIT (High-Intensity Interval Training) into her fitness regime. This variety keeps her workouts engaging and targets different aspects of her physical health.
- Yoga: Mira includes yoga asanas like Surya Namaskar in her routine, which she believes energizes and calms her.
- Gym Exercises: She frequents the gym, focusing on calisthenics, skipping, cardio, and Pilates.
- HIIT Training: Incorporating HIIT helps her burn fat, improve stamina, and strengthen bones.
- Weight Lifting: Mira includes weight lifting in her workouts to build stamina and strength, improve posture, reduce belly fat, and strengthen hamstrings.
- Functional Training: She also enjoys functional training exercises like battle ropes.
- Regular Exercise: Mira works out three to four times a week.
Mira also posts her skincare and fitness videos on her Instagram.
Inside Mira Rajput’s Diet Plan
Mira follows a balanced diet rooted in Ayurvedic principles, emphasizing simplicity and aligning her meals with the seasons and environment. As a vegetarian, she focuses on dosha-aligned choices.
- Ayurvedic Principles: Mira follows the principles of Ayurveda, adjusting her meal plans with the changing seasons and environment.
- Morning Rituals: She starts her day with practices like overnight-soaked raisins and a spoonful of ghee, which she believes regulates hormones and gives her skin a healthy glow.
- Simple Vegetarian Meals: Mira prefers simple vegetarian meals with limited plant-based protein.
- Home-Cooked Meals: She eats three home-cooked meals every day.
- Snacks: Mira snacks on two kinds of fruits daily and includes one date and almonds with black tea in the afternoon. She also loves litchis as a seasonal snack for their taste and nutritional benefits.
- Breakfast Preferences: For breakfast, she typically opts for uttapam, sambar & chutney, moong dal chilla, or daliya.
- Avoids Certain Foods: Mira avoids raw food and doesn’t have a sweet tooth, though she enjoys namkeen (savory snacks).
- Cheat Meals: Being a foodie, she enjoys momos, pizzas, and Maggi occasionally.
Shahid Kapoor: A Fitness Inspiration
Shahid Kapoor’s dedication to fitness significantly influences Mira. His commitment to a disciplined lifestyle serves as a constant inspiration for her.
- Particular About Fitness: Mira mentions that Shahid is very particular about exercising and staying fit, which motivates her.
- Vegetarianism: Shahid turned vegetarian after reading “Life is Fair: The Law of Cause and Effect”.
- Strict Diet: He avoids extreme diets and maintains a 12-hour gap between meals. His last meal is usually around 8 pm, but sometimes extends to 9 pm if he is busy with work.
- Morning Routine: Shahid starts his mornings with light, hot meals like uthappams or idlis, following Ayurvedic principles.
- Likes Rice: Shahid prefers rice over wheat because he finds it lighter on his system.
- Dislikes Certain Foods: He dislikes mushrooms and truffles.
- Workout Routine: Shahid’s workout includes dancing, gymming, and playing sports. He incorporates cardio, weight training, and functional training into his routine, working out six days a week and focusing on different muscle groups each day.
- Mental Strength: Shahid incorporates meditation, yoga, and mindfulness into his routine to maintain focus and reduce stress.
Shahid’s Vegetarian Diet
Shahid Kapoor follows a high-protein vegetarian diet, substituting meat proteins with plant-based alternatives like beans, pulses, and spinach.
- Protein Sources: He includes paneer, lentils, quinoa, and chickpeas in his diet for muscle recovery.
- Carbohydrates: Shahid consumes healthy carbohydrates like brown rice, oats, and whole grains for sustained energy.
- Healthy Fats: He incorporates good fats from nuts, seeds, and avocado for heart and brain health.
- Hydration: Shahid drinks plenty of water, herbal teas, and fresh juices to detoxify his body.
- Avoids Junk Food: He avoids processed foods, refined sugar, and unhealthy fats.
- Meal Timings: Kapoor follows a nutritionist-recommended practice of consuming five small meals throughout the day, avoiding untimely snacking.
- Favorite Snack: His preferred snack is a whey protein and stevia pancake, complemented by fresh, pure maple syrup.
- Cheat Meal: Kapoor indulges in a patty made of cheese, rajma, and spicy soybeans as his favorite cheat meal.
- Sweet Tooth: To satisfy his sweet tooth, he enjoys a shake comprising dark chocolate, casein protein, and kiwi fruit.
Shahid’s Workout Regimen
Shahid Kapoor’s workout routine is a combination of cardio, weight training, and functional training.
- Weight Training: He focuses on building muscle, improving metabolism, and increasing strength. Examples include bench press, deadlifts, squats, and military press.
- Cardio Workouts: Shahid includes running, cycling, and skipping to improve endurance and burn fat.
- Functional Training: He does bodyweight exercises like push-ups, pull-ups, and core workouts for agility.
- Flexibility & Mobility Training: Yoga and stretching help prevent injuries and improve movement.
- Martial Arts: Shahid enjoys practicing martial arts such as kickboxing or Krav Maga, which provide a full-body workout and enhance coordination and agility.
- HIIT and Circuit Training: Shahid incorporates different workout techniques like high-intensity interval training (HIIT) and circuit training into his routine to prevent monotony and keep his muscles guessing.
Balancing Act: Family and Fitness
Mira mentioned that she used to feel an energy dip around 3 pm, which is when her kids get home from school. This highlights the challenge of balancing personal fitness goals with family responsibilities. Her commitment to working out three to four times a week shows her dedication to maintaining her health despite a busy family life.
Key Takeaways
Mira Rajput’s fitness and diet approach emphasizes balance, incorporating varied workouts and mindful eating habits rooted in Ayurveda. Her husband, Shahid Kapoor’s, dedication to fitness further inspires and complements her wellness journey. Together, they exemplify how a balanced lifestyle, combining regular exercise, a healthy diet, and mental well-being, can lead to a fit and fulfilling life.
