At 56, Bobby Deol is showcasing a dedication to fitness that’s turning heads, all while preparing for a challenging role as Aurangzeb in the upcoming film Hari Hara Veera Mallu. His transformation reflects a commitment to both physical and mental well-being, inspiring fans and fitness enthusiasts alike.
The Fitness Regime of Bobby Deol
Bobby Deol’s fitness journey is built on consistency and a balanced approach. For the past five years, he has been training regularly with a personal fitness trainer. His routine combines weight training and high-intensity cardio sessions.
Workout Structure
Deol follows a structured workout plan six days a week, dedicating each day to specific muscle groups:
- Chest
- Back
- Biceps and Triceps
- Shoulders
- Legs
He also incorporates high-intensity training and sometimes combines workouts for two body parts in a single session. Even on film sets, he maintains his physique by incorporating cardio twice a day and weightlifting. Functional training is included to enhance flexibility and coordination, adding depth to his movements.
Inspiration and Motivation
Bobby Deol finds inspiration in his family. He recalls his father, who became a symbol of masculinity after removing his shirt on-screen in Phool Aur Patthar (1966). His brother, Sunny Deol, also has a “macho physique”. He also drew inspiration from Salman Khan, who motivated him to build his physique.
Mental Fortitude
Deol emphasizes that fitness is not just about physical appearance but also about mental strength and confidence. He believes that a good physique builds self-assurance, which is essential for an actor.
Diet and Nutrition
A balanced diet is crucial to Bobby Deol’s fitness transformation. His diet plan, designed by his trainer Prajwal Shetty, includes a mix of eggs, oatmeal, chicken, fish, and salads.
Dietary Components
- Protein: Eggs, chicken, and fish are staples in his diet. He consumes 12-18 eggs a day.
- Carbohydrates: Oatmeal and brown rice provide energy.
- Fats: Healthy fats are included in moderation.
- Vegetables: Green vegetables like broccoli and mushrooms are essential.
- Hydration: He starts his day with coconut water.
Deol also enjoys vegetarian food like lauki ki sabzi, dal, and roti. When short on time, he opts for protein shakes. For his role in Animal, he gave up sweets for four months.
Aurangzeb: Bobby Deol’s New Avatar in Hari Hara Veera Mallu
Bobby Deol is set to play the role of Mughal Emperor Aurangzeb in Hari Hara Veera Mallu – Part 1: Sword vs Spirit. The film, directed by Krish Jagarlamudi and A.M. Jyothi Krishna, stars Pawan Kalyan as Veera Mallu, a legendary outlaw.
First Look and Release
The first look poster of Bobby Deol as Aurangzeb was released on his 56th birthday. The poster features Deol in regal attire, wielding a sword, capturing the menacing aura of the character. The film is scheduled to release on March 28, 2025.
The Character
Bobby Deol’s Aurangzeb is the main antagonist in the film. Hari Hara Veera Mallu is set in the 17th century and revolves around Veera Mallu’s mission to steal the Kohinoor diamond from the Mughals. The film’s synopsis on IMDb describes Veera Mallu as the first Indian to orchestrate a revolt against the Mughal empire.
Preparation and Excitement
Deol has expressed his excitement about the film and his role as Aurangzeb. He said he was hooked when he heard the story and is eager to see his character come alive on the big screen. The role marks Bobby Deol’s Telugu debut.
Other Cast and Crew
- Director: Krish Jagarlamudi and A.M. Jyothi Krishna
- Pawan Kalyan: Veera Mallu
- Nidhhi Agerwal: Panchami
- Nargis Fakhri: Roshanara
- Jisshu Sengupta: Hakim Abushahid
- Jim Sarbh: Ali Afzal Khan
- Music: MM Keeravaani
Storyline
Hari Hara Veera Mallu is a period drama set in the 17th century. The story revolves around the early life of Veera Mallu and his revolt against the Mughal empire. He is tasked with stealing the Kohinoor diamond from the Mughals.
Bobby Deol’s dedication to fitness and his new role as Aurangzeb showcase his commitment to his craft. His age-defying physique and his portrayal of a historical character demonstrate his versatility and passion for acting.
