Bobby Deol, at 56, is turning heads with his remarkable physique, proving that age is just a number when it comes to fitness. His recent role as Abrar in the film “Animal” showcased his dedication, leaving fans and fitness enthusiasts in awe. But how does he maintain such impressive form? Let’s dive into the fitness routine and diet that keep Bobby Deol in top shape.
The Foundation: Inspiration and Dedication
Bobby Deol credits his family for instilling the importance of physical fitness from a young age. He recalls his father, Dharmendra, becoming a symbol of masculinity after going shirtless in the movie “Phool Aur Patthar” (1966). Dharmendra’s physique was a result of a physically active lifestyle, including cycling miles, cleaning the house, and eating natural foods. Bobby also draws inspiration from his brother, Sunny Deol, known for his muscular build. Growing up, they always had a gym at home, making fitness a part of their daily lives.
Inspired by Salman Khan, Bobby committed to a disciplined fitness routine. For the past five years, he has been training with his personal fitness trainer, Prajwal Shetty. Bobby emphasizes that having a gym and a trainer is not enough; one must put their heart and soul into achieving their fitness goals.
The 45-Minute Fitness Routine
Bobby Deol’s workout regimen is built on consistency and dedication. He works out six days a week for 45 minutes, focusing on different body parts each day. This routine includes weight training and high-intensity cardio sessions to ensure he remains in top physical condition. When shooting for a film, he increases the intensity by incorporating cardio twice a day and weightlifting once a day to maintain a lean and sculpted body.
A Typical Weekly Workout
While the exact exercises may vary, here’s a general outline of Bobby Deol’s weekly workout routine:
- Monday: Chest
- Tuesday: Back
- Wednesday: Biceps and Triceps
- Thursday: Shoulders
- Friday: Legs
- Saturday: Combination of two body parts or high-intensity training
Key Elements of His Training
- Weight Training: Focuses on building muscle mass and strength. He works out different muscle groups on different days, emphasizing compound exercises like squats, deadlifts, and bench presses.
- High-Intensity Cardio: Bobby includes high-intensity cardio sessions to burn calories and maintain a lean physique. This can involve running, cycling, or swimming.
- Functional Training: Bobby incorporates functional training to enhance flexibility and coordination, adding depth to his movements beyond physical appearance. This involves exercises that mimic real-life movements, improving balance and overall mobility.
- Back Exercises: Exercises such as lat pull-downs and seated rows are crucial for developing a V-taper physique and enhancing upper back thickness.
- Bicep Curls: Bicep curls are instrumental in developing larger and stronger arm muscles, contributing to improved aesthetics, enhanced elbow strength, and greater overall mobility.
- Chest Exercises: Engaging in exercises such as barbell or dumbbell bench presses and pushups is key for the substantial growth of the pectoral muscles.
The Diet Plan: Fueling the Physique
A balanced diet has been crucial in Bobby’s transformation. His fitness trainer, Prajwal Shetty, designed a diet plan that complemented Bobby’s intense workout schedule. Bobby acknowledges the importance of sticking to a nutritious diet and emphasizes his love for eggs, which he consumes in large quantities.
Key Components of Bobby Deol’s Diet
- High Protein Intake: Essential for muscle repair and growth. His diet includes a mix of eggs, chicken, fish, and protein shakes.
- Complex Carbohydrates: Bobby includes oatmeal and brown rice as sources of carbohydrates for energy.
- Healthy Fats: While he enjoys ghee, Bobby ensures moderation and balances it with other healthy fats.
- Greens and Vegetables: Broccoli, mushrooms, and salads are staples in his diet, providing essential nutrients and fiber.
- Coconut Water: Bobby starts his day with coconut water.
- Espresso: The actor reserves his mornings for a cup or two of espresso.
A Typical Daily Meal Plan
- Morning: Coconut water, espresso, and 12-18 eggs
- Breakfast: Oatmeal
- Lunch: Chicken with rice
- Evening: Salads
- Dinner: Chicken or fish
Disciplined Eating Habits
One of the most impressive aspects of Bobby’s transformation is his discipline. He made significant sacrifices, such as giving up sweets for four months to achieve his desired physique for “Animal”.
Mental Well-being: Beyond Physical Appearance
Bobby Deol emphasizes that his fitness journey is not solely about looking good on screen but about achieving mental and physical well-being. He believes that having a good physique builds confidence, which is essential for an actor. He shares, “It is not about taking off your shirt but feeling good about yourself. Dad always says, ‘Health is wealth’.”
Overcoming Challenges
During the filming of “Animal,” Bobby’s trainer noted that the actor had to increase his muscle mass to match the physically demanding role of Abrar. The diet plan was tailored to gradually increase his muscle mass, and Bobby made significant sacrifices, such as giving up sweets for four months.
Lessons from Bobby Deol’s Fitness Journey
- Consistency is Key: Bobby has been training regularly for the past five years, demonstrating the importance of consistency in achieving fitness goals.
- Discipline and Dedication: Overcoming challenges and sticking to a strict diet requires discipline and dedication.
- Balanced Diet: A mix of protein, carbohydrates, and healthy fats is essential for fueling workouts and supporting muscle growth.
- Mental Well-being: Fitness is not just about physical appearance but also about mental well-being and confidence.
- Inspiration from Family: Bobby credits his family for instilling the importance of physical fitness from a young age, highlighting the influence of a supportive environment.
Bobby Deol’s fitness journey is a testament to the power of dedication, discipline, and a balanced lifestyle. His transformation, which played a key role in his role as Abrar in “Animal,” highlights the importance of consistency, sacrifice, and a holistic approach to achieving both physical and mental strength. By following a structured workout routine, a strict diet plan, and maintaining a positive mindset, Bobby Deol continues to inspire fans and fitness enthusiasts alike.
