Julianne Hough, the multi-talented dancer, actress, and Dancing With the Stars co-host, is admired for her incredible physique, especially her toned abs and legs. Maintaining such a figure requires dedication, a balanced approach to fitness, and a healthy lifestyle. Let’s explore Julianne Hough’s go-to fitness habits that contribute to her sculpted physique.
A Mix-and-Match Fitness Philosophy
Julianne doesn’t stick to one type of workout; instead, she embraces variety to keep her body challenged and engaged. Her routine incorporates cardio, strength training, and flexibility exercises.
- Cardio: Julianne enjoys activities like SoulCycle, trampoline classes at Body By Simone, and dance cardio sessions. Dance is a significant part of her cardio routine, and she even created her fitness app, Kinrgy, featuring dance videos and other workouts.
- Strength Training: She incorporates strength exercises into her workout schedule, often using weights. A sample workout she shared on Instagram included squat presses, lunges with shoulder presses, and pull-ups.
- Flexibility: CorePower Yoga is a staple in Julianne’s routine for both flexibility and strength. She finds it centering and balancing, and the hot yoga aspect helps her stretch out. Aerial yoga also helps with flexibility, and she has showcased her skills on Instagram.
Sample Workout Routine
In January 2024, Julianne shared a workout routine on Instagram, providing a glimpse into her training style. This routine included:
- Squat Press: 8 reps per side, using dumbbells.
- Lunge to Step Up with Shoulder Press: 8 reps per side. This compound exercise targets the glutes, quads, hamstrings, shoulders, and core.
- Four Square Hops with Ball Drop: 3 rounds. This adds a weighted cardio element.
- Walking Lunges: 10 reps per side.
- Sled Push: A full-body exercise.
- Pull-ups: As many reps as possible (AMRAP).
Focusing on Key Exercises
Certain exercises appear frequently in Julianne’s routines, suggesting their importance in achieving her fitness goals.
- Lunges and Squats: These are fundamental exercises for leg and glute development. Julianne incorporates variations like walking lunges and reverse lunges into her workouts.
- Compound Exercises: She favors compound movements like squat presses and lunges with shoulder presses, which work multiple muscle groups simultaneously, maximizing efficiency.
The Power of KINRGY
Julianne’s fitness platform, KINRGY, plays a significant role in her toned physique. It offers “high sensory activated dance method” workouts that combine dance, fitness, mindful movement, meditations, and sound healing. KINRGY aims to strengthen the physical body while fostering mental, emotional, and energetic health. Julianne describes it as “yoga on an energy drink.”
Prioritizing Protein
To support her active lifestyle and build strong muscles, Julianne prioritizes protein in her diet. She emphasizes that protein is essential for recovery after workouts and for overall health.
- High-Protein Choices: Her go-to protein sources include salmon and chicken, often paired with vegetables like Japanese sweet potatoes, asparagus, or cauliflower.
- Protein Shakes: She often has a protein shake with healthy fats like avocado and almond butter, along with fruits and vegetables like spinach, blueberries, and bananas.
Diet and Nutrition
Julianne follows a diet that prioritizes whole, unprocessed foods. While she doesn’t adhere to strict rules, she focuses on fueling her body with nutritious choices.
- Anti-Inflammatory Foods: She incorporates anti-inflammatory ingredients like avocado, olive oil, and turmeric into her meals.
- Vegan and Gluten-Free: Julianne has followed a vegan and gluten-free diet, emphasizing that it’s based on what her body needs.
- Sample Meals:
- Breakfast: Hot water with lemon, followed by steamed eggs with tomato and avocado, or a green juice.
- Lunch: Soup and salad, often vegan butternut squash soup with a salad containing asparagus, broccolini, beets, and watermelon radishes.
- Dinner: Baked fish or chicken with vegetables, or a lentil-based Indian dish called mung daal.
- Snacks: Almonds, which provide protein, fiber, and healthy fats, are a favorite snack. She also enjoys cashews and walnuts.
Lifestyle Habits
Beyond exercise and diet, Julianne incorporates other habits that contribute to her overall well-being and fitness.
- Sleep: She prioritizes getting at least eight hours of sleep per night.
- Morning Routine: Her morning routine includes drinking water with lemon, meditating, exercising, and expressing gratitude.
- Hydration: She drinks plenty of water throughout the day, keeping a water bottle with her at all times.
- Lymphatic Massage: She uses lymphatic massage and compression boots to help with inflammation and recovery.
Example of Daily Diet
While her meals vary, here is an example of what Julianne might eat in a day:
- Pre-Workout: Lukewarm lemon water, celery juice, or a super green smoothie.
- Post-Workout: A super shake with blueberries, protein powder, spinach, and avocado.
- Breakfast: Green juice with green apple, spinach, kale, ginger, and lemon.
- Lunch: Vegan butternut squash soup with carrot and a mixed green salad with tomatoes, cucumbers, hearts of palm, almonds, and olive oil and lemon.
- Dinner: Mung daal with gluten-free crackers, toasted black sesame seeds, sweet potato, asparagus, ginger, collard greens, and spinach.
- Snacks: Almonds or other nuts.
Yoga Poses for Core Strength
Julianne incorporates yoga into her routine, which can help strengthen the core muscles. Some yoga poses that target the abs include:
- Side Plank to Big Toe Variation
- Low Lunge Switch Jump
- Donkey Kick
- Boat Pose to Superwoman
- Eagle Crunches
Exercises Demonstrated on TikTok
Julianne shared an intense leg day workout routine on TikTok that included:
- 10x reverse lunges, each side
- 10x weighted hip thrusts
- 10x step ups, each side
- 10x straight leg kickbacks, each side
- 10x donkey kicks, each side
Embracing Balance
While Julianne prioritizes healthy habits, she also allows herself indulgences. She enjoys Italian food, including pasta and pizza, and doesn’t restrict herself from enjoying treats in moderation. She focuses on nourishing her body and mind, rather than following restrictive diets.
Final Thoughts
Julianne Hough’s toned abs and legs are a result of a well-rounded approach to fitness and wellness. By incorporating a variety of exercises, prioritizing protein and nutritious foods, and embracing a balanced lifestyle, she maintains her incredible physique and inspires others to prioritize their health. Her dedication to fitness, combined with her passion for dance and overall well-being, makes her a role model for a healthy and active life.
