Anita Raj, the Bollywood actress known for her roles in films and TV shows like “Yeh Rishta Kya Kehlata Hai,” is proving that age is just a number when it comes to fitness. At 62, her dedication to a rigorous workout routine has not only earned her a toned physique but also the admiration of fans and fellow celebrities, including Bhumi Pednekar.
Anita Raj’s Fitness Secrets for a Toned Body
Anita Raj’s fitness journey is a testament to her commitment to a healthy and active lifestyle. She has been dedicated to fitness for years, inspired by her mother who instilled in her the importance of staying fit.
Weightlifting and Strength Training
Anita Raj incorporates heavy weightlifting into her fitness regimen, proving that age is no barrier to building strength and muscle mass. She was introduced to weight training at the age of 25. She does cardio three days a week and the other days it’s a combination of weight training, strength training, and HIIT.
Core Strengthening Exercises
Core-strengthening exercises like planks are a key component of Anita’s fitness routine. In the past, she has held a plank for an impressive 61 minutes.
Yoga and Flexibility
Anita Raj swears by yoga and advanced bodyweight exercises like headstands, which improve flexibility, core strength, and focus.
A Glimpse into Anita Raj’s Workout
In a recent Instagram video, Anita shared a glimpse of her workout, showcasing her dedication to strength training. The video featured her doing squats and lifting dumbbells. She wrote in the caption of her workout video on Instagram, “Saturday is for strength — drop down, push up, and rise stronger…”
Dumbbell Push-ups
The video clip shows Anita doing a variation of dumbbell pushups. She starts in a plank position with hands apart, arms straight, and body in a straight line from head to heels. Slowly, she lowers her body until her chest nearly touches the ground. Then, she moves on to another set of dumbbells, which were all lined up on the floor one after the other, before pushing back up, and repeating the process.
Benefits of Push-ups
Push-ups may look like a basic exercise that works only on your upper arms and chest, but when done the right way, they use muscles all over your body. You can do them just about anywhere, and they can be adjusted to fit any ability level.
Diet and Lifestyle
While Anita doesn’t follow a strict diet, she is particular about the food she eats and the timings when she has it. She focuses on eating the right food, focusing on a balanced and healthy diet.
Anita is a morning person and after her Buddhist chants, she loves to hit the gym or go for a run.
Bhumi Pednekar and Fans Inspired
Anita Raj’s fitness videos have become a source of motivation for many. Fans and co-stars alike have flooded her social media with praise and admiration. Bhumi Pednekar, visibly impressed, dropped fire emojis on her video.
A Legacy of Fitness
Anita Raj has been a fitness enthusiast for many years. She released a fitness video in 1989, “KEEP FIT WITH ANITA RAJ”, demonstrating her long-standing commitment to health and wellness.
Words of Wisdom
Anita believes that it’s never too late to start taking care of one’s health. She says that passion for a healthy body can only come from within, and it can never be forced.
The Takeaway
Anita Raj’s fitness journey is an inspiration to people of all ages. Her dedication to a healthy lifestyle, her rigorous workout routine, and her positive attitude are a testament to the power of fitness. She proves that with the right mindset, anyone can achieve their fitness goals, regardless of age.
