Fitness influencer Ashton Hall’s elaborate “morning routine” has ignited a firestorm of discussion online, raising questions about the pressures men face in today’s society. The routine, characterized by extreme discipline, self-care rituals, and a relentless pursuit of optimization, has been both lauded and lampooned, highlighting the complex and often contradictory expectations placed upon men in the 21st century.
The Viral Sensation: A Glimpse into Ashton Hall’s Morning
Hall’s routine, documented in a now-viral video, begins before dawn at precisely 3:52 a.m. What follows is a meticulously curated sequence of activities, including:
- Early Wake-Up: Rising before 4:00 a.m., often attributed to the influence of figures like Andrew Huberman.
- Oral Hygiene: Brushing teeth with Saratoga water from a glass bottle.
- Cold Therapy: Dunking his face in multiple bowls of ice water, sometimes infused with Saratoga water.
- Physical Exercise: Running on a treadmill and swimming.
- Skincare: Rubbing a banana peel on his face, a practice some claim mimics the effects of Botox.
- Mindfulness: Meditation and journaling.
- Professional Life: Dispensing business advice.
- Breakfast: Consuming avocado toast and other healthy foods.
The video’s detailed timestamps and the sheer intensity of the routine have captivated and bewildered audiences, generating countless memes, parodies, and critical analyses.
Decoding the Routine: Self-Care or Self-Commodification?
While some view Hall’s routine as a testament to dedication and self-improvement, others see it as a reflection of the pressures of modern masculinity, where men are increasingly encouraged to optimize every aspect of their lives.
The Rise of the “Alpha Male” Temperament
Hall’s persona, often described as embodying an “Alpha Male” temperament, promotes a culture of relentless self-improvement and unwavering discipline. This image resonates with some who aspire to achieve peak performance in all areas of life.
The Allure of Optimization
Hall’s morning routine suggests that through disciplined consumption and rigorous self-care, men can optimize their lives. However, this promise is often criticized as hollow, trapping individuals in a cycle of dissatisfaction.
Consumption and Identity
The routine’s emphasis on specific products, such as Saratoga water, highlights how consumption is increasingly intertwined with identity. This commodification of self-care can lead to a constant pursuit of the next product or trend, leaving individuals feeling perpetually inadequate.
The Pressures of Modern Masculinity: A Shifting Landscape
Hall’s viral routine touches upon broader societal shifts in how masculinity is perceived and performed.
Unrealistic Expectations
Just as women have long faced unrealistic beauty standards, men are now bombarded with ideals that can lead to body dysmorphia and anxiety. The pressure to be physically fit, financially successful, and emotionally resilient can be overwhelming.
The Commodification of Masculinity
Contemporary masculinity is increasingly packaged and sold back to men through an aestheticized lens. Behaviors once deemed “metrosexual” or even “gay” have become mainstream, normalized, and algorithmically promoted.
The Blurring of Gender Roles
The emphasis on self-care and grooming in Hall’s routine reflects a blurring of traditional gender roles. While men are now more encouraged to invest in their appearance and well-being, this can also create new pressures and anxieties.
Expert Perspectives: Separating Fact from Fiction
The more outlandish elements of Hall’s routine, such as rubbing banana peels on his face, have prompted expert commentary on their actual benefits.
Skincare Claims
Dermatologists suggest that while banana peels contain antioxidants and vitamins, their impact on the skin is minimal compared to scientifically formulated products.
The Benefits of Cold Therapy
While cold therapy, like ice baths, can reduce puffiness and improve skin tightness temporarily, its long-term benefits are limited.
The Dangers of Oversimplification
Experts caution against relying on extreme or unproven methods for self-improvement. A balanced approach to health and wellness is more sustainable and effective.
The Broader Implications: A Cultural Malaise?
Ashton Hall’s “morning routine,” while easily mocked, reveals a deeper cultural unease.
The Illusion of Control
The meticulously planned routine can be seen as an attempt to exert control in a chaotic world. However, this pursuit of control can be ultimately futile, leading to increased stress and anxiety.
The Search for Meaning
The routine may also reflect a search for meaning and purpose in a society where traditional markers of success are increasingly questioned. However, the commodification of self-care can provide only a superficial sense of fulfillment.
The Echoes of “American Psycho”
Some commentators have drawn parallels between Hall’s routine and the hyper-curated lifestyle of Patrick Bateman in “American Psycho,” suggesting a similar underlying emptiness and alienation.
Conclusion: Navigating the Pressures of Modern Masculinity
Ashton Hall’s viral “morning routine” has sparked a valuable conversation about the pressures men face in today’s society. While self-care and personal optimization can be positive pursuits, it’s crucial to approach them with a critical eye, avoiding the trap of commodification and unrealistic expectations. By fostering a more nuanced and compassionate understanding of masculinity, we can help men navigate the complexities of modern life with greater authenticity and well-being.
