Fitness influencer Ashton Hall’s morning routine has taken the internet by storm, not for its simplicity, but for its rather unusual methods. The routine, which includes rubbing banana peels on the face and multiple ice water face dunking, has sparked a wave of reactions, ranging from bafflement to amusement.
The Unconventional Routine
Ashton Hall’s “morning routine that changed my life” begins at the early hour of 3:50 AM.
Here’s a breakdown of the routine’s key elements:
- Mouth Taping: Hall starts by removing tape from his mouth.
- Oral Hygiene: Followed by brushing of his teeth.
- Exercise: A 20-minute exercise session.
- Journaling and Media Consumption: Writing in a journal and watching videos.
- Ice Bath: Dunking his face into a bowl of ice water, not just once, but multiple times throughout the morning.
- Gym and Swim: A trip to the gym and a swimming session.
- Banana Peel Facial: Applying a banana peel to his face before washing it off.
Internet Reacts with Memes and Mockery
The internet has responded to Hall’s routine with a mix of humor and disbelief. Social media users have created memes and jokes, questioning the practicality and necessity of some of the steps.
Common Points of Discussion:
- The Ice Water Dunking: The repeated face dunking in ice water has been a major source of amusement and bewilderment.
- Banana Peel Facial: The use of banana peels on the face has also raised eyebrows, with many questioning its benefits.
- The “Fake Job” Moment: Some have jokingly pointed out a “fake job” moment in the video, adding to the comedic effect.
- Unrealistic Expectations: Many find the routine to be overly manicured and unrealistic for the average person.
Diving Deeper into the Routine’s Elements
While the internet may be poking fun, let’s take a closer look at some of the elements of Hall’s routine and explore the potential reasoning behind them.
Ice Water Face Dunking: A Cold Shock to the System?
The practice of immersing one’s face in ice water has gained popularity in recent years, with proponents claiming various benefits.
Potential Benefits:
- Reducing Inflammation: Cold exposure can help reduce inflammation and swelling.
- Improving Circulation: Cold water can stimulate blood flow and improve circulation.
- Boosting Alertness: The shock of cold water can increase alertness and wakefulness.
- Skin Health: Some believe it can tighten pores and improve skin tone.
Banana Peel Facial: A Natural Skincare Remedy?
Using banana peels for skincare is not a new concept, with some claiming it can help with various skin issues.
Potential Benefits:
- Acne Treatment: Some believe banana peels can help reduce acne due to their antioxidant and antimicrobial properties.
- Wrinkle Reduction: The antioxidants in banana peels may help combat free radicals and reduce the appearance of wrinkles.
- Skin Brightening: Some claim banana peels can help brighten the skin and reduce dark spots.
- Moisturizing: Banana peels are said to have moisturizing properties that can help hydrate the skin.
Is There Method to the Madness?
While Ashton Hall’s morning routine may seem extreme to some, it’s possible that he incorporates these elements based on his beliefs about their potential benefits. However, it’s important to note that scientific evidence supporting some of these claims may be limited.
A Word of Caution
Before incorporating any unusual practices into your own routine, it’s always a good idea to do your research and consult with a healthcare professional or qualified expert. What works for one person may not work for another, and some practices may even be harmful if not done correctly.
