Nita Ambani, the chairperson of the Reliance Foundation, shared her fitness and diet routine on International Women’s Day, encouraging women to prioritize their health and well-being. At 61, she exemplifies that age is just a number when it comes to staying fit and active. Ambani’s message centers around the importance of self-care, particularly for women over 30, and highlights her commitment to a balanced lifestyle.
A Holistic Approach to Fitness
Nita Ambani’s fitness regimen incorporates various elements to maintain a balanced and active lifestyle. Her routine includes:
- Regular Walking: She walks 5,000 to 7,000 steps daily.
- Strength Training: She engages in strength training at the gym.
- Swimming: She includes swimming in her fitness routine.
- Aqua Exercises: She incorporates aquatic exercises for joint health.
- Yoga: She practices yoga for flexibility and core strength.
- Dance: She enjoys dancing for both enjoyment and cardiovascular benefits, drawing from her background in Bharatanatyam since the age of 6.
Ambani emphasizes the importance of consistency in her fitness journey, highlighting that discipline and daily effort lead to long-term health improvements. She dedicates at least 30 minutes each day to physical activity, reinforcing that prioritizing health is about cultivating long-term strength, resilience, and self-care.
Nita Ambani’s Diet: A Vegetarian Approach
Nita Ambani follows a balanced vegetarian diet, focusing on organic and nature-based foods. Her key dietary principles include:
- Vegetarian Diet: She adheres to a vegetarian diet rich in protein.
- Organic and Natural Foods: She prefers organic and nature-based foods.
- Sugar Avoidance: She completely avoids sugar and artificial sweeteners.
- Portion Control: She emphasizes controlling portion sizes.
Ambani stresses the importance of consuming adequate protein, especially for those following a vegetarian diet. She also avoids processed and artificially sweetened foods, focusing on whole foods that nourish the body and support energy levels.
The Significance of Self-Care
Nita Ambani stresses the necessity of self-care, particularly for women who have crossed the age of 30. She notes that women in their 50s and 60s should prioritize their health. She advocates for a conscious approach to nutrition and maintaining a disciplined fitness routine to enhance strength, energy levels, and overall well-being.
She encourages women to dedicate time to themselves, emphasizing that it’s never too late to start a wellness journey. She believes that exercise keeps her in a positive frame of mind, releasing endorphins that reduce stress.
Nita Ambani’s Transformation and Motivation
Nita Ambani’s fitness journey includes a remarkable weight loss of 18 kilograms. Her transformation was motivated by her son, Anant Ambani, who was on his own weight loss journey. She supported him by transforming her own lifestyle and adopting a diet rich in fresh fruits, vegetables, and traditional Gujarati soups.
Her personal trainer, Vinod Channa, recommended eating every two hours to keep her metabolism active and prevent overeating. She also prioritized larger muscle groups in her workouts to burn more calories and tone her body effectively.
Key Takeaways from Nita Ambani’s Fitness Philosophy
- Prioritize Health: Nita Ambani encourages women to place their health and well-being at the forefront of their priorities.
- Consistency is Key: She emphasizes the importance of maintaining unwavering consistency in one’s fitness journey.
- Balanced Diet: She advocates for a balanced vegetarian diet rich in protein, organic foods, and natural ingredients.
- Avoid Sugar: She stresses the importance of avoiding sugar and artificial sweeteners.
- Self-Care is Essential: She reminds women to take care of themselves, especially after the age of 30.
- Find Joy in Movement: She incorporates activities she enjoys, such as dance and swimming, into her routine.
- Age is Just a Number: She exemplifies that age is just a number when it comes to staying fit and active.
By sharing her fitness and diet routine, Nita Ambani aims to inspire women to adopt a straightforward yet effective approach to fitness, emphasizing that it is never too late to embark on a journey toward a healthier, more empowered life.
