After welcoming her daughter Zuneyra Ida Fazal last year, actress Richa Chadha is embarking on a fitness journey centered around rebuilding her strength, stamina, and overall well-being. The actress is preparing to start shooting a comedy film this summer. Chadha, known for her diverse roles, emphasizes that her return to exercise is not just about losing weight.
Rebuilding Strength and Stamina
Chadha, 38, views her fitness routine as a way to feel empowered and prepared for the demands of her acting career. She highlights the importance of rebuilding strength, stamina, and overall well-being, emphasizing quality sleep and a healthy state of mind.
A Holistic Approach to Fitness
For Chadha, fitness is a personal journey. She incorporates a variety of exercises into her routine, including:
- Kathak: An Indian classical dance form.
- Strength training: Exercises to build muscle mass and strength.
- Yoga: A practice that combines physical postures, breathing techniques, and meditation.
- Cardio: Exercises that increase heart rate and improve cardiovascular health.
This holistic approach ensures that her workouts are engaging and effective, addressing both her physical and mental well-being.
Fitness as Part of the Job
Chadha sees staying fit as an essential part of her work. She wants to give her best to her next project, which requires her to be in peak physical condition.
Embracing Variety
The actress embraces variety not only in her on-screen roles but also in her fitness routine. She enjoys mixing different forms of exercise to keep her workouts interesting and challenging.
Prioritizing Overall Well-being
Chadha’s fitness journey is a testament to her resilience and dedication. She is committed to excelling in her professional endeavors while also prioritizing her physical and mental health.
