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Home»Workout Routines»‘Anora’ Star Mikey Madison Details Grueling Pole Fitness Training: ‘It Destroyed My Body’

‘Anora’ Star Mikey Madison Details Grueling Pole Fitness Training: ‘It Destroyed My Body’

By FitVibesOnlyFebruary 17, 20255 Mins Read2
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Mikey Madison, the 25-year-old actress currently captivating audiences with her performance in Sean Baker’s Anora, is opening up about the intense physical demands of the role. The BAFTA winner recently revealed the surprising toll that preparing for the part of Ani, a sex worker and exotic dancer in New York, took on her body, particularly the rigorous pole fitness training she underwent.

The Unexpected Challenge of Pole Fitness

Madison’s dedication to portraying Ani authentically led her to dedicate months to pole dancing lessons. What she thought would be easy, turned out to be incredibly difficult. She wanted to appear as a very skilled and seasoned dancer. In an interview, she said that she “never expected how much it hurts.” She further explained to Access Hollywood that it “really burns your skin at first”.

“It Completely Changed My Body”

Madison told Nashville Scene that the training “completely changed my body”. She shared on The Graham Norton Show that seeing the dancers at a club made her feel like she could easily do what they were doing. However, after trying a class she realized it was the most difficult thing she’d ever done. Despite the pain and difficulty, Madison remained dedicated to her training.

The Illusion of Effortlessness

One of the biggest surprises for Madison was the discrepancy between the sensual, effortless appearance of professional pole dancers and the reality of the training. She quickly discovered that the art form requires significant upper body strength, and the development of muscles in unexpected places. Furthermore, she noted that the conditioning required was something she hadn’t anticipated.

Months of Training for Seconds on Screen

Despite the immense effort and physical strain, Madison’s pole dancing only appears for a few seconds in Anora. She practiced pole dancing for five months. This fact underscores the level of commitment she brought to the role, aiming for a realistic and impressive portrayal even if it meant enduring intense physical challenges for a relatively short screen time.

Dedication to Realism

Madison’s commitment extended beyond the physical aspect of the role. She immersed herself in the world of sex work, spending time in clubs and within the community to understand the day-to-day life of Ani. She also worked to perfect a Brooklyn accent and even learned some Russian for the role.

The Making of Ani: A Collaborative Effort

Madison didn’t just step into a pre-defined role; she co-created it. Director Sean Baker, impressed by her performance in the Scream franchise, approached her to collaborate on crafting Ani’s character.

Relocating to Brighton Beach

To fully immerse herself in the character, Madison relocated to Brighton Beach, Brooklyn, where the film is set, along with the cast and crew. She described the experience as transformative, forming close bonds with the people involved.

Baker’s Trust and Creative Freedom

Madison has expressed gratitude for the creative freedom Baker gave her in developing Ani. This collaborative environment allowed her to bring her own perspective and ideas to the character, resulting in a more authentic and nuanced portrayal.

Accolades and Recognition

Madison’s portrayal of Ani has garnered widespread critical acclaim, earning her a BAFTA for Leading Actress, and nominations for a Golden Globe and Critics Choice Award. The film Anora itself won the prestigious Palme d’Or at Cannes Film Festival and Best Picture at the Critics Choice Awards.

A Star on the Rise

The recognition Madison is receiving for Anora has solidified her position as one of Hollywood’s most exciting new talents. She is nominated for two BAFTA Film Awards, including the EE Rising Star Award.

Beyond the Awards

While awards are a significant recognition of her talent, Madison remains focused on future projects and continuing to challenge herself as an actress.

The Impact of ‘Anora’ on Madison’s Career

Anora has not only brought Madison critical acclaim but has also shaped her approach to future roles. The collaborative experience with Sean Baker has influenced her desire to work in environments where her ideas are valued and where she has the freedom to contribute to the creative process.

A New Standard for Future Roles

Madison has stated that her experience on Anora has “completely changed the way that I want to work in the future”. She values the opportunity to bring authenticity and depth to her characters.

Understanding Anora: More Than Meets the Eye

Anora is described as a fairy tale rom-com with a sharp edge. Madison’s character, Ani, is a complex mix of humor, vulnerability, and resilience.

A Modern Fairy Tale

The film explores themes of class, love, and family dynamics through the lens of Ani’s unexpected marriage to a young Russian heir and the subsequent intervention of his powerful family.

The Ending: Open to Interpretation

The film’s ending is intentionally ambiguous, leaving audiences to interpret Ani’s final choices and emotions. Madison has noted that people have offered a wide variety of reactions, showing that everyone could have a certain explanation as to what Ani wants or how she feels or what she does at the end. She “totally tortured herself” over filming the ending sequence, as she saw it as ‘the most important scene in the film.’

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Hey, I’m FitVibesOnly—your new fitness BFF who’s all about breaking a sweat and having fun while doing it. Whether you’re here to crush your workout goals, find balance, or just figure out how to enjoy leg day (it’s possible, I promise!), you’re in the right place.This blog is all about real talk, no fluff. From workout tips to healthy recipes and mindset shifts, I’m here to make fitness less intimidating and way more empowering. Spoiler: It’s not about being perfect—it’s about showing up, smashing limits, and feeling like the strongest version of YOU.Let’s lace up, lift heavy, and laugh through the journey. Because fitness isn’t just a goal; it’s a vibe—and you’re gonna love it.

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